{"id":5781,"date":"2021-09-22T02:49:23","date_gmt":"2021-09-22T06:49:23","guid":{"rendered":"https:\/\/foodmetamorphosis.com\/?page_id=5781"},"modified":"2025-04-26T17:23:14","modified_gmt":"2025-04-26T21:23:14","slug":"sobre","status":"publish","type":"page","link":"https:\/\/foodmetamorphosis.com\/es\/sobre\/","title":{"rendered":"Sobre"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#dee3d9\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" fetchpriority=\"high\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/about-me-food-metamorphosis-683x1024.jpg\" alt=\"profile photo of stephenie.\" class=\"wp-image-8028 size-full\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/about-me-food-metamorphosis-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/about-me-food-metamorphosis-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/about-me-food-metamorphosis-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/about-me-food-metamorphosis-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/about-me-food-metamorphosis.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Hola, Soy Stephenie<\/strong><\/h2>\n\n\n\n<p>Soy la cara detr\u00e1s de Food Metamorphosis. Yo soy la que reo, pruebo y tomo las fotos de todas las deliciosas recetas de este blog. Tambi\u00e9n hago las recetas en <a href=\"https:\/\/www.youtube.com\/channel\/UC36T3wTvO4Oiee0-uehaxyw\">videos para Youtube<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong> C\u00f3mo Llegamos Aqu\u00ed<\/strong><\/h2>\n\n\n\n<p>Crec\u00ed viendo cocinar a mi abuela en Puerto Rico. Ella preparaba casi todas las comidas en casa, y curisamente cuando chuiquita no comia mucha de su comida. Cuando me mud\u00e9 sola fue cuando realmente comenze a cocinar. Empec\u00e9 a cocinar para m\u00ed, luego para mi pareja y m\u00e1s tarde para nuestros hijos.<\/p>\n\n\n\n<p>Siempre cocin\u00e9 con la gu\u00eda de mi abuela. Incluso desde lejos, ella siempre me guiaba por tel\u00e9fono hasta que aprend\u00ed. Recuerdo que hacia <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-bistec-encebollao\/\">biftec encebollado<\/a> y me quedaba super chicloso. Pero prueba ahora mi receta y veras que rico y blandito queda!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como Naci\u00f3 Food Metamorphosis <\/strong><\/h2>\n\n\n\n<p>Me mud\u00e9 de Puerto Rico a Estados Unidos en 2017. Todo el tiempo extra\u00f1aba a mi familia y la comida. Luego, a finales de 2021, decid\u00ed que quer\u00eda guiar a las personas a hacer comida  tal y como lo hacia mi abuelita. Como si tu estuvieras en casa de tu abuelita comiendo. Fue entonces cuando se cre\u00f3 Food Metamorphosis.<\/p>\n\n\n\n<p>Al principio fue algo creado para ayudar a la di\u00e1spora puertorrique\u00f1a. Pens\u00e9 que mucha gente fuera de la isla probablemente no sab\u00eda c\u00f3mo hacer ciertas cosas. Pero me di cuenta de que yo misma no sab\u00eda cocinar muchas de estas recetas mientras crec\u00eda en Puerto Rico. <\/p>\n\n\n\n<p>Fue entonces cuando me di cuenta de que estaba creando esto para mi gente en la isla y fuera de ella. \u00a1No s\u00f3lo para los puertorrique\u00f1os, sino para cualquiera que quiera preparar una comida deliciosa!<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong> Lo Que Encontraras en Food Metamorphosis <\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aut\u00e9ntica comida Puertorrique\u00f1a tal como se hace en la isla, con esos sabores unicos.<\/li>\n\n\n\n<li>Muchas recetas de la tipica comida china que tantos nos gusta. Te ense\u00f1o a hacer desde la <a href=\"https:\/\/foodmetamorphosis.com\/es\/arroz-chino-boricua\/\">receta de arroz chino<\/a> con unos <a href=\"https:\/\/foodmetamorphosis.com\/es\/tostones-al-ajillo-de-los-chinos\/\">tostones con ajo chinos<\/a> hasta el deliciosos <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-pepper-steak-boricua-estilo-chino\/\">pepper steak chino boricua<\/a>.<\/li>\n\n\n\n<li>Muchas recetas Latinoamericanas deliciosas que podras hacer en casa como el rico <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-pollo-a-la-brasa-peruano\/\">pollo a ala brasa peruano<\/a>. Lo tienes que probar!<\/li>\n\n\n\n<li>Una gu\u00eda completa en cada receta con im\u00e1genes del proceso paso a paso, consejos y preguntas frecuentes para que puedas elaborarla con \u00e9xito.<\/li>\n\n\n\n<li>Tambi\u00e9n preparo recetas que no son puertorrique\u00f1as ni latinoamericanas, que son recetas cotidianas en mi casa pero que me quedan ricas.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cocinando Recetas Puertorrique\u00f1as y Latinas <\/strong><\/h2>\n\n\n\n<p>Si eres nuevo en la cocina puertorrique\u00f1a y latinoamericana, lo primero que debes saber son los alimentos b\u00e1sicos. Primero un <a href=\"https:\/\/foodmetamorphosis.com\/es\/arroz-blanco\/\">arroz blanco b\u00e1sico<\/a> con unas <a href=\"https:\/\/foodmetamorphosis.com\/es\/habichuelas-guisadas\/\">habichuelas al estilo \u200b\u200bpuertorrique\u00f1o<\/a>.<\/p>\n\n\n\n<p>La base de las recetas puertorrique\u00f1as son el <a href=\"https:\/\/foodmetamorphosis.com\/es\/sofrito\/\">sofrito tradicional<\/a>, la mezcla de condimentos de <a href=\"https:\/\/foodmetamorphosis.com\/es\/sazon\/\">mezcla de especias saz\u00f3n<\/a>, el <a href=\"https:\/\/foodmetamorphosis.com\/es\/adobo-completo\/\">sazonador adobo<\/a><strong> <\/strong>y el <a href=\"https:\/\/foodmetamorphosis.com\/es\/como-hacer-aceite-de-achiote\/\">aceite con achiote<\/a>, que tambi\u00e9n se utiliza en las recetas latinoamericanas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Las Recetas Favoritas de Stephenie<\/strong><\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/carne-guisada-al-estilo-puertorriqueno\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/puerto-rican-carne-guisada-close-up-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a light blue plate full of puerto rican carne guisada\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/puerto-rican-carne-guisada-close-up-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/puerto-rican-carne-guisada-close-up-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/puerto-rican-carne-guisada-close-up-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/01\/puerto-rican-carne-guisada-close-up-720x722.jpg 720w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Carne Guisada Puertorriquena<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/tostones-platanos-fritos\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/05\/puerto-rican-tostones-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/05\/puerto-rican-tostones-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/05\/puerto-rican-tostones-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/05\/puerto-rican-tostones-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Tostones<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-alcapurrias-de-yuca\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/ALCAPURRIA-DE-YUCA-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"4 alcapurrias de yuca and one of them is cut in half.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/ALCAPURRIA-DE-YUCA-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/ALCAPURRIA-DE-YUCA-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/ALCAPURRIA-DE-YUCA-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/ALCAPURRIA-DE-YUCA-720x722.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/ALCAPURRIA-DE-YUCA-96x96.jpg 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Alcapurrias de Yuca<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/canastitas-de-platano\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Canastas de Platano<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/carne-frita\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/puerto-rican-carne-frita-fried-pork-chunks-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a big bowl of puerto rican carne frita with a garlic head and pilon on the side.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/puerto-rican-carne-frita-fried-pork-chunks-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/puerto-rican-carne-frita-fried-pork-chunks-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/puerto-rican-carne-frita-fried-pork-chunks-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/puerto-rican-carne-frita-fried-pork-chunks-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/puerto-rican-carne-frita-fried-pork-chunks-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Carne Frita<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/mofongo-puertorriqueno\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a plate with carne frita y mofongo.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Mofongo Puertorrique\u00f1o<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/ensalada-de-cangrejo\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/crab-salad-with-tostones-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/crab-salad-with-tostones-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/crab-salad-with-tostones-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/crab-salad-with-tostones-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Ensalada De King Crab Boricua<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/bacalaitos\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/bacalaito-puertorriqueno-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a hand holding a bacalaito.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/bacalaito-puertorriqueno-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/bacalaito-puertorriqueno-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/bacalaito-puertorriqueno-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/bacalaito-puertorriqueno-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/bacalaito-puertorriqueno-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Bacalaitos Fritos<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>No Olvides Seguirnos<\/strong><\/h2>\n\n\n\n<p>Siguenos <a href=\"https:\/\/www.instagram.com\/foodmetamorphosis\/\">@foodmetamorphosis <\/a>en Instagram y en <a href=\"https:\/\/www.pinterest.com\/foodmetamorphosis\/\">Pinterest<\/a>. Si te gusta ver como see hacen las recetas suscribete a nuestro canal de <a href=\"https:\/\/www.youtube.com\/channel\/UC3TtUqp2AZOpCv9L1HJpK2w\">YouTube<\/a>.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hola, Soy Stephenie Soy la cara detr\u00e1s de Food Metamorphosis. Yo soy la que reo, pruebo y tomo las fotos de todas las deliciosas recetas de este blog. Tambi\u00e9n hago las recetas en videos para Youtube. C\u00f3mo Llegamos Aqu\u00ed Crec\u00ed viendo cocinar a mi abuela en Puerto Rico. Ella preparaba casi todas las comidas en&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/foodmetamorphosis.com\/es\/sobre\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4857,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[],"tags":[],"class_list":{"0":"post-5781","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobre - Food Metamorphosis<\/title>\n<meta name=\"description\" content=\"Hola, Soy Stephenie y estoy aqui para ayudarte a hacer las mas deliciosas recetas Puertorrique\u00f1as y Latinas. Hechas con ingredientes simples que seguro tienes en casa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodmetamorphosis.com\/es\/sobre\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sobre - Food Metamorphosis\" \/>\n<meta name=\"twitter:description\" content=\"Hola, Soy Stephenie y estoy aqui para ayudarte a hacer las mas deliciosas recetas Puertorrique\u00f1as y Latinas. 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