{"id":15293,"date":"2024-01-10T22:56:44","date_gmt":"2024-01-11T03:56:44","guid":{"rendered":"https:\/\/foodmetamorphosis.com\/?p=15293"},"modified":"2024-09-17T12:16:54","modified_gmt":"2024-09-17T16:16:54","slug":"receta-de-avena-estilo-boricua","status":"publish","type":"post","link":"https:\/\/foodmetamorphosis.com\/es\/receta-de-avena-estilo-boricua\/","title":{"rendered":"Avena Estilo Boricua"},"content":{"rendered":"\n\n\n<p>Si te gusta desayunar algo caliente y rico esta <strong>Avena Boricua<\/strong> es para ti. \u00a1Es muy simple de prepara y se hace en menos de 15 minutos!<\/p>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon.jpg\" alt=\"3 platos con avena al estilo boricua.\" class=\"wp-image-15246\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon-720x1080.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon-360x540.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon-180x270.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-with-cinnamon-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>La<strong> Avena <\/strong>es uno de los desayunos favoritos de Puerto Rico. La avena es tan popular que se sirve en todas las escuelas al igual que la <a href=\"https:\/\/foodmetamorphosis.com\/es\/como-hacer-farina-puertorriquena\/\">farina boricua<\/a> y la <a href=\"https:\/\/foodmetamorphosis.com\/es\/harina-de-maiz\/\">harina de ma\u00edz al estilo puertorrique\u00f1o<\/a>.<\/p>\n\n\n\n<p>Se vende en casi todas las cafeter\u00edas o panader\u00edas puertorrique\u00f1as donde puedes conseguir tu avena, caf\u00e9, <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-pan-de-manteca-puertorriqueno\/\">pan dulce puertorrique\u00f1o<\/a>, y un <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-quesitos-boricua\/\">quesito puertorrique\u00f1o<\/a> todo en el mismo lugar.<\/p>\n\n\n\n<p>Pero no te voy a mentir, para el desayuno prefiero comer algo frito como los <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-sorullitos-de-maiz-con-queso\/\">sorullitos de maiz dulce<\/a>.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"porque-la-receta-te-va-a-gustar\"   class=\"wp-block-heading\"><strong>Porque La Receta Te Va A Gustar<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es una receta hecha con ingredientes sencillos que puedes encontrar en casi cualquier supermercado.<\/li>\n\n\n\n<li>Una buena receta de desayuno que se puede disfrutar en cualquier momento del d\u00eda, especialmente cuando se quiere algo caliente pero no pesado.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<p>Generalmente puedes encontrar avena instant\u00e1nea en la secci\u00f3n hispana de los supermercados de grandes marcas. Tambi\u00e9n se puede encontrar f\u00e1cilmente en las tiendas de comestibles latinas, generalmente de la marca Quaker. La encontrar\u00e1s avena normal, con sabor a vainilla y canela.<\/p>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua.jpg\" alt=\"todos los ingredientes necesarios para hacer una avena al estilo puertorriqueno.\" class=\"wp-image-15297\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/todos-los-ingredientes-para-avena-boricua-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avena-<\/strong>Yo us\u00e9 \u00bd taza de avena instant\u00e1nea de sabor normal. Puedes utilizar el tipo normal, el de vainilla o canela que son los m\u00e1s populares en la isla.<\/li>\n\n\n\n<li><strong>Az\u00facar-<\/strong> Yo us\u00e9 4 cucharadas de az\u00facar blanca. Creo que con esta cantidad se obtiene una avena dulce, pero no demasiado.<\/li>\n\n\n\n<li><strong>Sal- <\/strong>Us\u00e9 \u00bc de cucharadita de sal para equilibrar el az\u00facar. La sal realza el sabor de todos los dem\u00e1s sabores. <\/li>\n\n\n\n<li><strong>Leche- <\/strong>Us\u00e9 1 \u00bd tazas de leche entera de vaca pero la puedes sustituir.<\/li>\n\n\n\n<li><strong>Canela-<\/strong>Yo uso \u00bc de cucharadita para espolvorear encima.<\/li>\n\n\n\n<li><strong>Vainilla-<\/strong> Use 1 cucharadita de extracto de vainilla. Tambien puedes usar extracto de almendra y le da un sabor super rico.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"como-se-hace-la-avena\"   class=\"wp-block-heading has-text-align-center\"><strong>Como se Hace la Avena<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1.jpg\" alt=\"paso 1 en hacer avena al estilo puertorriqueno.\" class=\"wp-image-15238\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-1-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 1:<\/strong> En una cacerola mediana agrega la avena, leche, az\u00facar, vainilla y la sal. Revuelve bien y d\u00e9jalo cocinar.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2.jpg\" alt=\"paso 2 en hacer avena al estilo puertorriqueno.\" class=\"wp-image-15240\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-2-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 2:<\/strong> Despu\u00e9s de que hayan pasado 2 o 3 minutos, notar\u00e1s que la avena comienza a burbujear. Aqu\u00ed es cuando empiezas a revolver.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>\u2b50\ufe0f <strong><em>Consejo:<\/em><\/strong> Intenta utilizar una olla que no sea demasiado peque\u00f1a porque la avena tiende a burbujear y subir al cocinar.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3.jpg\" alt=\"paso 3 en hacer avena al estilo puertorriqueno.\" class=\"wp-image-15242\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-3-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 3:<\/strong> Ahora debes revolver hasta que la avena est\u00e9 hecha. Esto es para evitar que la avena se pegue y se queme en el fondo.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4.jpg\" alt=\"paso 4 en hacer avena al estilo puertorriqueno.\" class=\"wp-image-15244\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-step-4-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 4: <\/strong>La mejor parte, \u00a1servir! Tradicionalmente se cubre con canela, pero puedes omitirla si lo deseas.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#647d4a36\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-para-la-receta\"   class=\"wp-block-heading\"><strong>Tips Para La Receta<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Puedes hacer Avena en una olla arrocera! Es muy sencillo s\u00f3lo tienes que calentar la leche primero, uego a\u00f1ades todos los ingredientes a la arrocera, revolves y cocinas durante unos 5 minutos. Revuelve y cocina por 5 minutos m\u00e1s y disfruta.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena.jpg\" alt=\"3 platos con avena y canela con un envase al lado con frutas frescas.\" class=\"wp-image-15248\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-720x1080.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-360x540.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-180x270.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-avena-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"recetas-dulces-para-el-desayuno\"   class=\"wp-block-heading\"><strong>Recetas Dulces Para el Desayuno<\/strong><\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-sorullitos-de-maiz-con-queso\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/sorrullitos-de-maiz-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a white plate with parchment paper and 6 sorullos de maiz on top with a small dish with mayoketchup sauce on the side.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/sorrullitos-de-maiz-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/sorrullitos-de-maiz-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/sorrullitos-de-maiz-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/sorrullitos-de-maiz-720x722.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/sorrullitos-de-maiz-96x96.jpg 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Sorullitos de Ma\u00edz<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/bizcocho-de-calabaza-2\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/12\/pumpkin-cake-loaf-with-cream-cheese-frosting-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a loaf of pumpkin cake with frosting on a countertop.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/12\/pumpkin-cake-loaf-with-cream-cheese-frosting-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/12\/pumpkin-cake-loaf-with-cream-cheese-frosting-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/12\/pumpkin-cake-loaf-with-cream-cheese-frosting-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/12\/pumpkin-cake-loaf-with-cream-cheese-frosting-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/12\/pumpkin-cake-loaf-with-cream-cheese-frosting-180x180.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/12\/pumpkin-cake-loaf-with-cream-cheese-frosting-96x96.jpg 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Bizcocho de Calabaza<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-pastelillos-de-guayaba-pastelitos-de-guayaba\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/09\/pastelillos-de-guayaba-guava-pastries-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a wooden round plate with pastelillos de guayaba.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/09\/pastelillos-de-guayaba-guava-pastries-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/09\/pastelillos-de-guayaba-guava-pastries-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/09\/pastelillos-de-guayaba-guava-pastries-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/09\/pastelillos-de-guayaba-guava-pastries-720x722.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/09\/pastelillos-de-guayaba-guava-pastries-96x96.jpg 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Pastelillos de Guayaba<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-salsa-de-guayaba\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/salsa-de-guayaba-guava-sauce-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a jar and spoon filled with guava sauce.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/salsa-de-guayaba-guava-sauce-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/salsa-de-guayaba-guava-sauce-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/salsa-de-guayaba-guava-sauce-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/salsa-de-guayaba-guava-sauce-720x722.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/08\/salsa-de-guayaba-guava-sauce-96x96.jpg 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Salsa de Guayaba<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udcac \u00bfHiciste esta <strong>receta de Avena Estilo Puertorrique\u00f1o<\/strong>? Deja una calificaci\u00f3n de estrellas 5- estrellas si te gusto, un comentario o una pregunta abajo.<\/p>\n\n\n\n<p>Si prefieres ver c\u00f3mo hacer una receta puedes seguirnos en <a href=\"https:\/\/www.youtube.com\/channel\/UC3TtUqp2AZOpCv9L1HJpK2w\">YouTube<\/a> o en nuestra <a href=\"https:\/\/www.facebook.com\/foodmetamorphosis\/\">Pagina de Facebook<\/a>. O mantente al d\u00eda con nosotros en<a href=\"https:\/\/www.instagram.com\/foodmetamorphosis\/\"> Instagram<\/a> y<a href=\"https:\/\/www.pinterest.com\/foodmetamorphosis\/\"> Pinterest<\/a>.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<div id=\"Recipe\"><\/div><div id=\"wprm-recipe-container-15295\" class=\"wprm-recipe-container\" data-recipe-id=\"15295\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-recipe-english-2023\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-oatmeal-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"1 bowl of oatmeal made in a puerto rican style.\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-oatmeal-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-oatmeal-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-oatmeal-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-oatmeal-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-oatmeal-180x180.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-oatmeal-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"avena-estilo-boricua\"   class=\"wprm-recipe-name wprm-block-text-light\">Avena Estilo Boricua<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Avena cremosa, dulce y deliciosa. Este sera tu desayuno favorito!<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodmetamorphosis.com\/about-us\/\" target=\"_self\">Stephenie<\/a><\/span><\/div>\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ccad2d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ccad2d; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ccad2d; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ccad2d; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/foodmetamorphosis.com\/es\/wprm_print\/avena-estilo-boricua\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"15295\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 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7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodmetamorphosis.com%2Fes%2Freceta-de-avena-estilo-boricua%2F&amp;media=https%3A%2F%2Ffoodmetamorphosis.com%2Fwp-content%2Fuploads%2F2024%2F01%2Fpuerto-rican-oatmeal.jpg&amp;description=Avena+Estilo+Boricua&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"15295\" data-url=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-avena-estilo-boricua\/\" data-media=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/puerto-rican-oatmeal.jpg\" data-description=\"Avena Estilo Boricua\" data-repin=\"\" role=\"button\" style=\"color: #475c32;background-color: #ffffff;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#475c32\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Fijar la receta<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"15295\">Guardar<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"15295\">\u00a1Guardado!<\/a>\n\n\n\n    \n<\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Time :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">servings :<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15295 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15295\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-15295-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15295-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15295\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-15295-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #475c32;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"15295\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"15295\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"15295\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;taza&#032;avena instantanea\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/40hhzl9\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">avena instantanea<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cucharadas&#032;azucar blanca&#032;* ver notas\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">azucar blanca<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">* ver notas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cucharadita&#032;sal\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bd&#032;tazas&#032;leche\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharadita&#032;extracto de vainilla\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extracto de vainilla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cucharadita&#032;canela\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canela<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-333351923\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-333351923\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n<div id=\"recipe-15295-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15295-instructions-container wprm-block-text-normal\" data-recipe=\"15295\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-15295-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una <a href=\"https:\/\/amzn.to\/4iBk9rQ\" target=\"_blank\" rel=\"nofollow\">cacerola grande<\/a> sobre fuego alto a\u00f1ade la avena, az\u00facar, sal, vainilla y leche. Revuelve y deja cocinar por 2 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-15295-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Despu\u00e9s que hayan pasado 2 minutos, comienza a revolver sin para. Haz esto durante 5 minutos o hasta que notes que la avena cambi\u00f3 a la consistencia deseada. Sirva y luego espolvoree la canela sobre la avena. Buen provecho!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-15295-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Recipe Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>*<\/strong>Para esta receta originalmente yo uso 4 cucharadas de az\u00facar. Pero esta cantidad puede ser muy dulce para algunas personas. <em>Te sugiero que empieces con 1 cucharada y a\u00f1adas el resto si quieres que quede tan dulce como la m\u00eda.<\/em><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Avena-<\/strong> Use avena instant\u00e1nea. Si no puede conseguirla, la avena r\u00e1pida (quick oats) es la segunda mejor opci\u00f3n. No utilices otros tipos de avena porque requieren m\u00e1s tiempo de cocci\u00f3n y tienen una textura m\u00e1s dura.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Leche-<\/strong> Puedes utilizar diferentes tipos de leche. Puedes utilizar leche de vaca regular (cualquier porcentaje), leche de coco o leche evaporada. Estos dos \u00faltimos le dar\u00e1n a la avena un sabor diferente pero delicioso.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Edulzantes-<\/strong> Utilice az\u00facar blanca, morena o incluso coco. La miel tambi\u00e9n es excelente para agregar como edulcorante o para rociar un poco encima.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Toppings-<\/strong> Utilice canela, frutas o nueces.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Consejo:<\/strong> Mientras haces la avena no la dejes desatendida porque la leche tiende a hervir y se puede derramar.<\/span><\/div><\/div>\n\n\n\n<div id=\"recipe-15295-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrici\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">276<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">361<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">345<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">296<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">236<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-normal\">*The nutrition information is automatically calculated, so this is only an approximation.<\/p>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course :<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">desayuno<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine :<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">puertorrique\u00f1o<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #475c32;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this Recipe? Leave A Comment Below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Si te gusta desayunar algo caliente y rico esta Avena Boricua es para ti. \u00a1Es muy simple de prepara y se hace en menos de 15 minutos! La Avena es uno de los desayunos favoritos de Puerto Rico. La avena es tan popular que se sirve en todas las escuelas al igual que la farina&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-avena-estilo-boricua\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":15246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"2024-02-02T12:28:22","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[508,1178,510],"tags":[],"holidays":[],"class_list":{"0":"post-15293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recetas-latinas","8":"category-comida-puertorriquena","9":"category-recetas","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avena Estilo Boricua - Food Metamorphosis<\/title>\n<meta name=\"description\" content=\"Aprende como se hace una cremosa y rica Avena al estilo puertorrique\u00f1o. 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