{"id":15338,"date":"2024-01-12T11:59:00","date_gmt":"2024-01-12T16:59:00","guid":{"rendered":"https:\/\/foodmetamorphosis.com\/?p=15338"},"modified":"2024-08-31T02:17:52","modified_gmt":"2024-08-31T06:17:52","slug":"receta-de-ensalada-verde","status":"publish","type":"post","link":"https:\/\/foodmetamorphosis.com\/es\/receta-de-ensalada-verde\/","title":{"rendered":"Simple Ensalada Verde"},"content":{"rendered":"\n\n\n<p>La <strong>Ensalada Verde<\/strong> esta hecha de frescos vegetales y un simple aderezo. La ensalada ideal para cualquier ocasi\u00f3n.<\/p>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde.jpg\" alt=\"Una cacerola grande y una peque\u00f1a con ensalada verde.\" class=\"wp-image-15264\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde-720x1080.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde-360x540.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde-180x270.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ensalada-verde-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<p>Esta es una ensalada popular en el Caribe y popular acompa\u00f1amiento de la mayor\u00eda de <strong>platillos puertorrique\u00f1os<\/strong>.<\/p>\n\n\n\n<p>Esta ensalada est\u00e1 hecha con s\u00f3lo unos pocos ingredientes simples como lechuga, tomate, aguacate, cebolla y un aderezo ligero de vinagre.<\/p>\n\n\n\n<p>Es muy refrescante y tan rica como mi <a href=\"https:\/\/foodmetamorphosis.com\/es\/ensalada-de-bacalao\/\">serenata con bacalao<\/a> o la <a href=\"https:\/\/foodmetamorphosis.com\/es\/ensalada-de-cangrejo\/\">ensalada de imitaci\u00f3n de king crab<\/a>. Es una receta simple que se puede hacer rapidito.<\/p>\n\n\n\n<p>A mi me gusta servir la ensalada al lado de un rico plato de <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-arroz-con-jueyes\/\">arroz con jueyes<\/a>, <a href=\"https:\/\/foodmetamorphosis.com\/es\/arroz-con-habichuelas\/\">arroz con habichuelas rositas<\/a> , o casi cualquier arroz y claros&nbsp;con unos <a href=\"https:\/\/foodmetamorphosis.com\/es\/tostones-platanos-fritos\/\">tostones faciles de hacer<\/a>.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"porque-la-receta-te-va-a-gustar\"   class=\"wp-block-heading\"><strong>Porque La Receta Te Va A Gustar<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esta ensalada s\u00f3lo necesita 8 ingredientes que probablemente ya tengas en tu cocina.<\/li>\n\n\n\n<li>Es una ensalada vers\u00e1til y s\u00faper personalizable. Agrega o quita lo que quieras.<\/li>\n\n\n\n<li>Puede ser un acompa\u00f1amiento simple o una comida principal m\u00e1s elaborada agregando carne, como unas <a href=\"https:\/\/foodmetamorphosis.com\/es\/carne-frita\/\">masitas de cerdo<\/a> o una <a href=\"https:\/\/foodmetamorphosis.com\/es\/tilapia-frita\/\">crujiente tilapia frita<\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde.jpg\" alt=\"todos los ingredientes necesarios para hacer una ensalada verde.\" class=\"wp-image-15254\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/ingredientes-para-ensalada-verde-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"vegetales-para-la-ensalada\"   class=\"wp-block-heading\"><strong>Vegetales para la Ensalada<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lechuga-<\/strong> Es una buena opci\u00f3n porque es crujiente y es una de las lechugas m\u00e1s baratitas para comprar.<\/li>\n\n\n\n<li><strong>Cebolla roja- <\/strong>La cebolla agrega textura y agrega un rico sabor a la ensalada. Solo agregu\u00e9 \u00bc de cebolla que cort\u00e9 en rodajas finas. Puedes usar cebolla blanca o simplemente omitirla.<\/li>\n\n\n\n<li><strong>Tomates- <\/strong>Us\u00e9 1 tomate roma que cort\u00e9 en peque\u00f1as formas de media luna. Puedes sustituirlo por tomates cherry cortados por la mitad.<\/li>\n\n\n\n<li><strong>Aguacate-<\/strong> El aguacate a\u00f1ade un toque cremo a la receta. Agregu\u00e9 \u00bd pero si te encanta, puedes usarlo 1 aguacate completo. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"aderezo-de-vinagreta\"   class=\"wp-block-heading\"><strong>Aderezo de Vinagreta<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aceite-<\/strong> Yo us\u00e9 aceite vegetal pero tambi\u00e9n puedes usar aceite de oliva.<\/li>\n\n\n\n<li><strong>Vinagre blanco-<\/strong> El vinagre a\u00f1ade un sutil sabor acido a la ensalada. Puedes utilizar jugo de lim\u00f3n para sustituir el vinagre. <\/li>\n\n\n\n<li><strong>Condimentos-<\/strong> Agregu\u00e9 1 cucharadita de sal y \u00bc de cucharadita de pimienta negra para darle sabor al aderezo.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"substituciones-variaciones\"   class=\"wp-block-heading\"><strong>Substituciones &amp; Variaciones<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lechugas- <\/strong>Puedes usar lechugas que sean crujientes como la lechuga romana. Tambi\u00e9n puedes usar espinacas.<\/li>\n\n\n\n<li><strong>Vegetales-<\/strong> Puede a\u00f1adir&nbsp; zanahorias, aceitunas o remolachas. Pero si a\u00f1ades habichuelas y <a href=\"https:\/\/foodmetamorphosis.com\/es\/amarillos-platanos-maduros\/\">amarillos fritos<\/a> haces una endalada criolla.<\/li>\n\n\n\n<li><strong>Aderesos- <\/strong>Sustituye&nbsp; el aderezo por una <a href=\"https:\/\/foodmetamorphosis.com\/es\/salsa-de-cilantro\/\">salsa con cilantro y ajo<\/a> o tu aderezo preferido.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"como-hacer-una-ensalada-verde\"   class=\"wp-block-heading has-text-align-center\"><strong>Como Hacer Una Ensalada Verde<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/steps-on-how-to-make-ensalada-verde.jpg\" alt=\"collage de como se hace una ensalada verde a la izquierda picando la lechuga y a la derecha a\u00f1adiendo el aderezo.\" class=\"wp-image-20941\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/steps-on-how-to-make-ensalada-verde.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/steps-on-how-to-make-ensalada-verde-300x150.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/steps-on-how-to-make-ensalada-verde-1024x512.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/steps-on-how-to-make-ensalada-verde-768x384.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/steps-on-how-to-make-ensalada-verde-720x360.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/steps-on-how-to-make-ensalada-verde-360x180.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/steps-on-how-to-make-ensalada-verde-180x90.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 1: <\/strong>Corta la lechuga en cubos de tama\u00f1o mediano. Retire los trozos grandes y duros de la lechuga, enju\u00e1guelos y s\u00e9quelos para eliminar la suciedad. Agr\u00e9guelo a un taz\u00f3n grande. Corta la cebolla en tiras finas de aproximadamente \u00bc de pulgada. Haz lo mismo con el aguacate y luego c\u00f3rtalo por la mitad. Corta los tomates primero por la mitad y luego en gajos peque\u00f1os. Agrega todo a la ensalada.<\/li>\n\n\n\n<li><strong>Paso 2: <\/strong>Make the dressing by combining oil, vinegar, and seasoning. You can make this ahead and store it in your fridge until you serve the salad. Add the dressing to the salad and give it a good toss. It is best served right away. Keep salad and dressing apart if making ahead until serving time.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-para-la-receta\"   class=\"wp-block-heading\"><strong>Tips Para La Receta<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Puedes picar los vegetales tan peque\u00f1os o tan grandes como quieras!<\/li>\n\n\n\n<li>Pica el aguacate antes de servir la ensalada para evitar que se ponga negro.<\/li>\n\n\n\n<li>Si quieres servir esta ensalada como also mas saludable, puedes servirla junto a <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-ensalada-verde\/\">chuletas hervidas<\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde.jpg\" alt=\"un bowl grande lleno de una ensalada verde.\" class=\"wp-image-15266\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde-720x1080.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde-360x540.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde-180x270.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/fresh-ensalada-verde-150x225.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 id=\"preguntas-frecuentes\"   class=\"wp-block-heading\"><strong>Preguntas Frecuentes<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1705076390079\"><strong class=\"schema-faq-question\"><strong>\u00bfDebo lavar la lechuga para ensalada?<\/strong><\/strong> <p class=\"schema-faq-answer\">Siempre debes lavarla para asegurarte de que no tengan suciedad ni nada m\u00e1s. Pero es muy importante eliminar el exceso de agua.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711026056576\"><strong class=\"schema-faq-question\">Tengo que refrigerar la vinagreta?<\/strong> <p class=\"schema-faq-answer\">Una simple vinagrete hecha solo con aceite, vinagre y especias no necesita refrigeracion. Esto se debo a que no contienen ingredientes que se da\u00f1en rapido. <\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711042065782\"><strong class=\"schema-faq-question\">Cuales son los mejores toppings para una ensalada verde?<\/strong> <p class=\"schema-faq-answer\">Los toppings mas populares son crutones y queso. Pero puedes a\u00f1adir nueces, frutos secos o<strong> <\/strong>queso rallado como cheddar o parmesano. Si quieres a\u00f1adir algo mas crujientes a\u00f1ade unos <a href=\"https:\/\/foodmetamorphosis.com\/es\/como-hacer-platanutres\/\">platanutres fritos<\/a>.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"mas-recetas-para-servir-con-la-ensalada\"   class=\"wp-block-heading\"><strong>Mas Recetas Para Servir Con la Ensalada<\/strong><\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-arroz-a-la-jardinera\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/05\/vegetable-rice-with-peas-and-carrots-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"close up of a plate of rice with vegetables.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/05\/vegetable-rice-with-peas-and-carrots-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/05\/vegetable-rice-with-peas-and-carrots-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/05\/vegetable-rice-with-peas-and-carrots-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/05\/vegetable-rice-with-peas-and-carrots-720x722.jpg 720w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Arroz A la Jardinera<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/pollo-asado\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a pollo al horno on a plate.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-180x180.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-96x96.jpg 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Pollo Asado<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-arroz-con-costillas\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/04\/puerto-rican-rib-rice-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"top view of a white plate with rice and pork ribs over a line pattern towel.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/04\/puerto-rican-rib-rice-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/04\/puerto-rican-rib-rice-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/04\/puerto-rican-rib-rice-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/04\/puerto-rican-rib-rice-720x722.jpg 720w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Arroz con Costillas<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/mofongo-puertorriqueno\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a plate with carne frita y mofongo.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Mofongo Puertorrique\u00f1o<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udcac \u00bfHiciste esta <strong>receta de<\/strong> <strong>Ensalada Verde<\/strong>? Deja una calificaci\u00f3n de estrellas 5- estrellas si te gusto, un comentario o una pregunta abajo.<\/p>\n\n\n\n<p>Si prefieres ver c\u00f3mo hacer una receta puedes seguirnos en <a href=\"https:\/\/www.youtube.com\/channel\/UC3TtUqp2AZOpCv9L1HJpK2w\">YouTube<\/a> o en nuestra <a href=\"https:\/\/www.facebook.com\/foodmetamorphosis\/\">Pagina de Facebook<\/a>. O mantente al d\u00eda con nosotros en<a href=\"https:\/\/www.instagram.com\/foodmetamorphosis\/\"> Instagram<\/a> y<a href=\"https:\/\/www.pinterest.com\/foodmetamorphosis\/\"> Pinterest<\/a>.<\/p>\n<\/div><\/div>\n\n\n<div id=\"Recipe\"><\/div><div id=\"wprm-recipe-container-15340\" class=\"wprm-recipe-container\" data-recipe-id=\"15340\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-recipe-english-2023\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/simple-green-salad-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"a pair of hand holding a bowl with ensalada verde.\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/simple-green-salad-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/simple-green-salad-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/simple-green-salad-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/simple-green-salad-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/simple-green-salad-180x180.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/simple-green-salad-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"ensalada-verde\"   class=\"wprm-recipe-name wprm-block-text-light\">Ensalada Verde<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Una ensalada simple y deliciosa hecho con ingredientes frescos.<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodmetamorphosis.com\/about-us\/\" target=\"_self\">Stephenie<\/a><\/span><\/div>\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ccad2d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ccad2d; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ccad2d; }linearGradient#wprm-recipe-user-rating-0-66 stop { 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wprm-recipe-rating-recipe-15340 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"15340\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/foodmetamorphosis.com\/es\/wprm_print\/ensalada-verde-2\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"15340\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodmetamorphosis.com%2Fes%2Freceta-de-ensalada-verde%2F&amp;media=https%3A%2F%2Ffoodmetamorphosis.com%2Fwp-content%2Fuploads%2F2024%2F01%2Fsimple-green-salad.jpg&amp;description=Ensalada+Verde&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"15340\" data-url=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-ensalada-verde\/\" data-media=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/simple-green-salad.jpg\" data-description=\"Ensalada Verde\" data-repin=\"\" role=\"button\" style=\"color: #475c32;background-color: #ffffff;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#475c32\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Fijar la receta<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"15340\">Guardar<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"15340\">\u00a1Guardado!<\/a>\n\n\n\n    \n<\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Time :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">servings :<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-15340 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"15340\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-15340-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-15340-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"15340\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-15340-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #475c32;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"15340\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"15340\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"15340\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Ensalada<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cabeza&#032;lechuga&#032;aproximadamente 6 tazas de lechuga\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cabeza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lechuga<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">aproximadamente 6 tazas de lechuga<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cebolla roja\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla roja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tomate roma\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomate roma<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd &#032;aguacate\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aguacate<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Aderezo<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cucharadas&#032;aceite\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cucharadas&#032;vinagre\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vinagre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharadita&#032;sal\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cucharadita&#032;pimienta negra molida\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pimienta negra molida<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1648646396\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1648646396\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n<div id=\"recipe-15340-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-15340-instructions-container wprm-block-text-normal\" data-recipe=\"15340\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-15340-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Corta la lechuga en cubos de aproximadamente 2 pulgadas. Enjuague la lechuga y esc\u00farrala en un colador o papel toalla. Col\u00f3quelo en unrecipiente grande y reserve.<\/span><\/div><\/li><li id=\"wprm-recipe-15340-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enjuague, seque y corte los tomates en mitades. Corta cada mitad en 6 medias lunas y agr\u00e9galas con la lechuga.<\/span><\/div><\/li><li id=\"wprm-recipe-15340-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pela la cebolla y c\u00f3rtala en rodajas finas y a\u00f1\u00e1delas al recipiente.<\/span><\/div><\/li><li id=\"wprm-recipe-15340-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retira la piel del aguacate. Cortarlo en rodajas finas y luego por la mitad. Agr\u00e9guelo con el resto de los ingredientes.<\/span><\/div><\/li><li id=\"wprm-recipe-15340-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un frasco peque\u00f1o mezcla el aceite, el vinagre, la sal y la pimienta. Vierta sobre la ensalada y mezcle hasta cubrir todo. \u00a1Buen provecho!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-15340-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Recipe Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Variaciones:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Vegetales: Utilice el tipo de lechuga que desee. Otras verduras para agregar son zanahorias y remolachas.<\/li>\n<li>Aderezos: puedes omitir el aderezo en la receta y usar tu favorito o simplemente no a\u00f1adir ninguno.<\/li>\n<li>Toppings: Puedes agregar crutones, quesos, frutas secas o nueces.<\/li>\n<\/ul>\n<span style=\"display: block;\"><em><strong>Consejo:<\/strong><\/em> Cuando prepares esta receta con anticipaci\u00f3n, aseg\u00farate de mantener los tomates y el aderezo separados del resto de la ensalada. Esto es para garantizar la frescura de la ensalada.<\/span><\/div><\/div>\n\n\n\n<div id=\"recipe-15340-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrici\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">394<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">177<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">337<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-normal\">*The nutrition information is automatically calculated, so this is only an approximation.<\/p>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course :<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">acompa\u00f1ante<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine :<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Puerto Rican<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #475c32;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this Recipe? Leave A Comment Below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La Ensalada Verde esta hecha de frescos vegetales y un simple aderezo. La ensalada ideal para cualquier ocasi\u00f3n. Esta es una ensalada popular en el Caribe y popular acompa\u00f1amiento de la mayor\u00eda de platillos puertorrique\u00f1os. Esta ensalada est\u00e1 hecha con s\u00f3lo unos pocos ingredientes simples como lechuga, tomate, aguacate, cebolla y un aderezo ligero de&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-ensalada-verde\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":15266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-08-31T02:17:52","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[511,508,1178,510],"tags":[],"holidays":[],"class_list":{"0":"post-15338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acompanantes","8":"category-recetas-latinas","9":"category-comida-puertorriquena","10":"category-recetas","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Ensalada Verde - Food Metamorphosis<\/title>\n<meta name=\"description\" content=\"Esto es una receta muy facil para hacer una simple y deliciosa Ensalada Verde. 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