{"id":30273,"date":"2025-06-13T13:04:12","date_gmt":"2025-06-13T17:04:12","guid":{"rendered":"https:\/\/foodmetamorphosis.com\/?p=30273"},"modified":"2025-06-13T13:04:13","modified_gmt":"2025-06-13T17:04:13","slug":"receta-de-tortillas-de-platano","status":"publish","type":"post","link":"https:\/\/foodmetamorphosis.com\/es\/receta-de-tortillas-de-platano\/","title":{"rendered":"Tortillas de Pl\u00e1tano"},"content":{"rendered":"\n\n\n<p>Si buscas una receta f\u00e1cil de tortilla, \u00a1estas <strong>Tortillas de Pl\u00e1tano<\/strong> son perfectas para ti! Una opci\u00f3n sin harinas deliciosa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-tortillas-de-platano.jpg\" alt=\"varias plantillas de platano rodeadas de sal, perejil y una botella con aceite.\" class=\"wp-image-30054\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-tortillas-de-platano.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-tortillas-de-platano-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-tortillas-de-platano-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-tortillas-de-platano-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-tortillas-de-platano-720x1080.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-tortillas-de-platano-360x540.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-tortillas-de-platano-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Como buena puertorrique\u00f1a, \u00a1me encanta preparar cualquier cosa con pl\u00e1tano! As\u00ed que cuando por fin hice las <strong>Tortillas de Pl\u00e1tano<\/strong>, \u00a1me enamor\u00e9!<\/p>\n\n\n\n<p>Me gustan porque son un poco m\u00e1s f\u00e1ciles de hacer que las t\u00edpicas tortillas de harina. \u00a1Tan f\u00e1ciles como las <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-tortillas-de-yuca\/\">tortillas hechas con yuca<\/a>, porque solo se hierven, se machacan y listo!<\/p>\n\n\n\n<p>Prefiero hacer las plantillas para el amuerzo o la cena. Me gusta rellenarlas con <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-camarones-al-ajillo\/\">camarones en mantequilla de ajo<\/a> o <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-albondigas-al-horno\/\">alb\u00f3ndigas de res al horno<\/a>.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"porque-la-receta-te-va-a-gustar\"   class=\"wp-block-heading\"><strong>Porque La Receta Te Va A Gustar<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esta es una receta de tortilla sin gluten.<\/li>\n\n\n\n<li>Es muy econ\u00f3mica de hacer.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-ingredients.jpg\" alt=\"todos los ingredientes necesarios para hacer las tortillas de pl\u00e1tanos.\" class=\"wp-image-30050\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-ingredients.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-ingredients-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-ingredients-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-ingredients-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-ingredients-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-ingredients-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-ingredients-180x120.jpg 180w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pl\u00e1tanos-<\/strong> Para esta receta, necesitas pl\u00e1tanos verdes, aunque no hay problema si est\u00e1n un poco amarillentos. Ahora bien, el sabor de las tortillas depender\u00e1 de qu\u00e9 tan verdes est\u00e9n. Cuanto m\u00e1s amarillos est\u00e9n, m\u00e1s dulces ser\u00e1n.<\/li>\n\n\n\n<li><strong>Sal-<\/strong> Siempre necesitas un poco de sal, incluso si quieres hacer tortillas m\u00e1s dulces.<\/li>\n\n\n\n<li><strong>Aceite-<\/strong> Yo siempre uso aceite vegetal, pero puedes usar aceite de coco o incluso aceite de aguacate.<\/li>\n\n\n\n<li><strong>Agua- <\/strong>Necesitas 4 tazas de agua para hervir el pl\u00e1tano. Puedes agregar un poco de cubito de de pollo o de vegetales al agua para darle m\u00e1s sabor si lo deseas.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variaciones\"   class=\"wp-block-heading\" ><strong>Variaciones<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Condimentos.<\/strong> Puedes variar el sabor con diferentes condimentos. Puedes usar ajo o cebolla en polvo para darle un toque m\u00e1s sabroso. O incluso a\u00f1adir hojuelas de pimiento rojo o pimienta de cayena si quieres hacer tortillas picantes.<\/li>\n\n\n\n<li><strong>Hierbas.<\/strong> Puedes a\u00f1adir casi cualquier hierba que te guste a esta receta, pero no a\u00f1adas demasiada para que no opaque el sabor de la yuca. Algunas buenas opciones son el <a href=\"https:\/\/amzn.to\/43HtREB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">recao<\/a>, el tomillo, el romero o el cilantro.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"como-hacer-plantillas-de-platano\"   class=\"wp-block-heading has-text-align-center\"><strong>Como Hacer Plantillas de Pl\u00e1tano<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-1-2.jpg\" alt=\"collage de como se hacen las tortillas de platano a la izquierda pelando un platano y cocinando a la derecha.\" class=\"wp-image-30044\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-1-2.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-1-2-300x150.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-1-2-768x384.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-1-2-720x360.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-1-2-360x180.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-1-2-180x90.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foto 1:<\/strong> Primero, pela los pl\u00e1tanos. Si eres nuevo en esto, tengo una gu\u00eda sobre <a href=\"https:\/\/foodmetamorphosis.com\/es\/aprende-como-pelar-platanos-facilmente\/\">c\u00f3mo pelar platanos<\/a>, por si la necesitas. Luego, c\u00f3rtalos en trozos de unos 2 pulgadas de grosor.<\/li>\n\n\n\n<li><strong>Foto 2:<\/strong> Hierve los pl\u00e1tanos durante 20 minutos o hasta que est\u00e9n tiernos. No le a\u00f1adas sal al agua, ya que la a\u00f1adiremos m\u00e1s tarde. Esc\u00farrelos y ponlos en un bowl grande.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-3-4.jpg\" alt=\"collage ense\u00f1ando a hacer la masa para las tortillas de platano y a la izquierda majando y a la derecha formando las bolitas de platano.\" class=\"wp-image-30046\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-3-4.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-3-4-300x150.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-3-4-768x384.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-3-4-720x360.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-3-4-360x180.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-3-4-180x90.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foto 3: <\/strong>Machaqu\u00e9 los pl\u00e1tanos hasta que no se vieran grumos. Us\u00e9 un machacador de papas, pero puedes usar un procesador de alimentos. Una vez machacados, agrega la sal y el aceite y vuelve a majar hasta que todo el aceite se integre.<\/li>\n\n\n\n<li><strong>Foto 4:<\/strong> Divide la masa en 10 porciones iguales y forma una bola. Puedes hacer menos bolas si quieres tortillas m\u00e1s grandes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-5-6.jpg\" alt=\"collage de como se hacen unas tortillas de platano y a la izquierda a plastando los disco y cocinando a la derecha.\" class=\"wp-image-30048\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-5-6.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-5-6-300x150.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-5-6-768x384.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-5-6-720x360.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-5-6-360x180.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/hot-to-make-plantain-tortillas-5-6-180x90.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foto 5:<\/strong> Para esta parte, puedes usar una prensa para tortillas, un plato o una tabla de cortar peque\u00f1a para presionar las tortillas. Toma un pedazo de film pl\u00e1stico o una bolsa ziplock, c\u00f3rtala por la mitad y coloca la bola de pl\u00e1tano en el centro. Aplana cada bola hasta que la tortilla tenga aproximadamente \u215b de pulgada de grosor. Que no esten muy gorditas.<\/li>\n\n\n\n<li><strong>Foto 6:<\/strong> En una sart\u00e9n grande a fuego medio-alto, cocina las tortillas durante unos 4 minutos por cada lado.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-para-la-receta\"   class=\"wp-block-heading\"><strong>Tips Para La Receta<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes hornear las tortillas en el horno a 350\u00b0F durante unos 15-20 minutos, pero aseg\u00farate de voltearlas a la mitad.<\/li>\n\n\n\n<li>Cuidado con hacer las tortillas demasiado delgadas, ya que se rompen f\u00e1cilmente.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients.jpg\" alt=\"varias tortillas de pl\u00e1tano con un envase peque\u00f1o con sal y perejil al fondo.\" class=\"wp-image-30052\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-720x1080.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-360x540.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"mas-recetas-de-platanos\"   class=\"wp-block-heading\"><strong>M\u00e1s Recetas De Pl\u00e1tanos<\/strong><\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/mofongo-puertorriqueno\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a plate with carne frita y mofongo.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/Puerto-Rican-mofongo-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Mofongo Puertorrique\u00f1o<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/tostones-al-ajillo-de-los-chinos\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/04\/tostones-al-ajillo-1-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a few puerto rican tostones al ajillo in a plate with parsley as garnish pn the side.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/04\/tostones-al-ajillo-1-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/04\/tostones-al-ajillo-1-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/04\/tostones-al-ajillo-1-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/04\/tostones-al-ajillo-1-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/04\/tostones-al-ajillo-1-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Tostones Al Ajillo<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/canastitas-de-platano\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Canastas de Platano<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/bolitas-de-platano\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/bolitas-de-platano-close-up-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/bolitas-de-platano-close-up-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/bolitas-de-platano-close-up-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/bolitas-de-platano-close-up-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Bolitas de Platano<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udcac \u00bfHiciste esta\u00a0<strong>Receta de Tortillas de Platano<\/strong>? Deja una calificaci\u00f3n de estrellas 5- estrellas si te gusto, un comentario o una pregunta abajo.<\/p>\n\n\n\n<p>Videos de las recetas en&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UC36T3wTvO4Oiee0-uehaxyw\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>.&nbsp;Siguenos en nuestra&nbsp;<a href=\"https:\/\/www.facebook.com\/profile.php?id=61571503993118\" target=\"_blank\" rel=\"noreferrer noopener\">Pagina de Facebook<\/a>. O mantente al d\u00eda con nosotros en<a href=\"https:\/\/www.instagram.com\/foodmetamorphosis_es\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Instagram<\/a>&nbsp;y<a href=\"https:\/\/www.pinterest.com\/foodmetamorphosis\/\">&nbsp;Pinterest<\/a>.<\/p>\n<\/div><\/div>\n\n\n<div id=\"Recipe\"><\/div><div id=\"wprm-recipe-container-30271\" class=\"wprm-recipe-container\" data-recipe-id=\"30271\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-recipe-english-2023\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"a stack of plantain tortillas with a dish with salt and parsley on the background.\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/06\/plantain-tortillas-3-ingredients-180x180.jpg 180w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"tortilla-de-platano\"   class=\"wprm-recipe-name wprm-block-text-light\">Tortilla de Platano<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tortillas de Pl\u00e1tanos son super f\u00e1ciles de preparar que puedes disfrutar para desayunar, almorzar o cenar. \u00a1Acomp\u00e1\u00f1alas con verduras, pollo, carne o incluso mariscos!<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodmetamorphosis.com\/about-us\/\" target=\"_self\">Stephenie<\/a><\/span><\/div>\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ccad2d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: 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21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 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C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Fijar la receta<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"30271\">Guardar<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"30271\">\u00a1Guardado!<\/a>\n\n\n\n    \n<\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">28<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Time :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">servings :<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-30271 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"30271\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-30271-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-30271-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"30271\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-30271-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #475c32;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"30271\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"30271\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"30271\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;platanos verdes\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">platanos verdes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;tazas&#032;agua\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharada&#032;aceite vegetal\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite vegetal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharadita&#032;sal\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-4189262130\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-4189262130\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n<div id=\"recipe-30271-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-30271-instructions-container wprm-block-text-normal\" data-recipe=\"30271\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-30271-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pela los pl\u00e1tanos cortando las puntas y haciendo un corte en la piel hacia abajo. Retira la piel con cuidado. Luego, corta el pl\u00e1tano en trozos de 2 pulgadas de grosor.<\/span><\/div><\/li><li id=\"wprm-recipe-30271-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una olla mediana, a\u00f1ade los pl\u00e1tanos y el agua. Cocina durante 20 minutos o hasta que est\u00e9n tiernos. Luego, esc\u00farrelos y pasalos a un bowl grande.<\/span><\/div><\/li><li id=\"wprm-recipe-30271-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Maja los pl\u00e1tanos en un procesador de alimentos, con un <a href=\"https:\/\/amzn.to\/43Xr5tz\" target=\"_blank\" rel=\"nofollow\">majador de papas<\/a> o un tenedor. Luego, a\u00f1ade la sal y el aceite. Vuelve a majarlos hasta que todo est\u00e9 bien integrado.<\/span><\/div><\/li><li id=\"wprm-recipe-30271-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Divide la masa de pl\u00e1tano en 8 bolas iguales. Luego, usa una bolsa ziplock o film transparente para colocar cada bola en el centro y presiona para formar un disco de tortilla. Usa una prensa para tortillas, una tabla de cortar peque\u00f1a o un rodillo. Aplana cada disco hasta que tenga un grosor de aproximadamente \u215b pulgada de grosor.<\/span><\/div><\/li><li id=\"wprm-recipe-30271-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una sart\u00e9n o plancha grande a fuego medio-alto, cocina las tortillas durante 4 minutos por lado. Despu\u00e9s de cocinarlas, deja que se enfr\u00eden y gu\u00e1rdalas o s\u00edrvelas de inmediato. \u00a1Buen provecho!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-30271-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Recipe Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Almacenamiento:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Aseg\u00farate de no poner las tortillas crudas una encima de la otra, ya que se te pueden pegar. Puedes poner cada uno sobre papel para hornear para evitar que se peguen.<\/li>\n<li>Una vez cocidas, d\u00e9jalas enfriar completamente. Guarda las tortillas en una bolsa ziplock o en un recipiente herm\u00e9tico en la nevera hasta por una semana. Tambi\u00e9n puedes congelarlas para que duren hasta 3 meses.<\/li>\n<\/ul><\/div><\/div>\n\n\n\n<div id=\"recipe-30271-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrici\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">298<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">506<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-normal\">*The nutrition information is automatically calculated, so this is only an approximation.<\/p>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course :<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">almuero | Aperitivo | Cena<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine :<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Latina | Puertorrique\u00f1a<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #475c32;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this Recipe? Leave A Comment Below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si buscas una receta f\u00e1cil de tortilla, \u00a1estas Tortillas de Pl\u00e1tano son perfectas para ti! Una opci\u00f3n sin harinas deliciosa. Como buena puertorrique\u00f1a, \u00a1me encanta preparar cualquier cosa con pl\u00e1tano! As\u00ed que cuando por fin hice las Tortillas de Pl\u00e1tano, \u00a1me enamor\u00e9! Me gustan porque son un poco m\u00e1s f\u00e1ciles de hacer que las t\u00edpicas&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-tortillas-de-platano\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":30055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[511,508,510],"tags":[],"holidays":[],"class_list":{"0":"post-30273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acompanantes","8":"category-recetas-latinas","9":"category-recetas","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortillas de Platano- Food Metamorphosis<\/title>\n<meta name=\"description\" content=\"Las Tortillas de Pl\u00e1tano son bien ricas. Solo necesitas 4 ingredientes y puedes disfrutar las tortillas para el desayuno, almuerzo o cena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-tortillas-de-platano\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tortillas de Platano- Food Metamorphosis\" \/>\n<meta name=\"twitter:description\" content=\"Las Tortillas de Pl\u00e1tano son bien ricas. 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