{"id":42201,"date":"2026-10-08T22:12:24","date_gmt":"2026-10-09T02:12:24","guid":{"rendered":"https:\/\/foodmetamorphosis.com\/?p=42201"},"modified":"2026-10-09T00:59:50","modified_gmt":"2026-10-09T04:59:50","slug":"receta-de-pechuga-de-pollo-frita","status":"publish","type":"post","link":"https:\/\/foodmetamorphosis.com\/es\/receta-de-pechuga-de-pollo-frita\/","title":{"rendered":"Pechuga de Pollo Frita"},"content":{"rendered":"\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Aprende a preparar una <strong>Pechuga de Pollo Frita<\/strong> crujiente igual de rica que la de los restaurantes. Es un pollo jugoso y tierno por dentro, con un emapando ligero y crujiente que es sencillamente delicioso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-1.jpg\" alt=\"2 pedasos de crujientes pechugas de pollo empanadas fritas sobre una rejilla de metal para hornear.\" class=\"wp-image-41797\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-1.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-1-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-1-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-1-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-1-720x1080.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-1-360x540.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Lo primero que te va a encantar de esta receta es que no necesitas ingredientes especiales para preparar una buena <strong>Pechuga de Pollo Frito<\/strong> crujiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Aqu\u00ed te cuento mis secretos gratis! Es sencillo: para lograr una buena pechuga de pollo frito, hay que marinar; as\u00ed obtienes sabor desde el interior. Porque no hay nada peor que una caren sosa. \u00a1Y para conseguir esa textura tierna, usamos baking soda!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luego, la mejor parte es el empanizado. Utilizo el mismo que uso para mi <a href=\"https:\/\/foodmetamorphosis.com\/es\/chicharron-de-pollo\/\">chicharron pollo s\u00faper crujiente<\/a>: que es una mezcla de harina y maicena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalmente, s\u00edrvela acompa\u00f1ada de una buena ensalada de papa o en un s\u00e1ndwich con una salsa cremosa y picante.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-ingredients-1.jpg\" alt=\"Todos los ingredientes necesarios para hacer una pechuga empanada frita.\" class=\"wp-image-41799\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-ingredients-1.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-ingredients-1-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-ingredients-1-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-ingredients-1-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-ingredients-1-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-ingredients-1-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/fried-chicken-breast-ingredients-1-180x120.jpg 180w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agua y sal-<\/strong> Se utilizan para remojar la carne. Esto ayuda a que el pollo adquiera mucho sabor desde el interior, asi  la pechuga tendra sabor adentro y afuera.<\/li>\n\n\n\n<li><strong>Pechuga de pollo-<\/strong> Esta receta utiliza pechuga de pollo, aunque tambi\u00e9n funciona muy bien con caderas deshuesadas. El tama\u00f1o de la pechuga no importa, ya que la cortar\u00e1s y aplanar\u00e1s hasta obtener el grosor ideal.<\/li>\n\n\n\n<li><strong>Harina y maicena-<\/strong> Para lograr un empanado bien crujiente, me gusta combinar harina de trigo y maicena. Sin embargo, se debe usar menos cantidad de maicena, ya que un si la usas en exceso el empanado quedar demasiado de duro.<\/li>\n\n\n\n<li><strong>Condimentos-<\/strong> Los condimentos son sencillos: sal, pimienta negra, ajo y cebolla en polvo. No hace falta a\u00f1adir mucha cantidad, ya que el pollo habr\u00e1 absorbido sabor gracias a que va a ser remojado en una agua con sal.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"como-hacer-una-pechuga-de-pollo-frita\"   class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo Hacer Una Pechuga de Pollo Frita<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-fried-chicken-breast-1.jpg\" alt=\"Collage de como se hacen unas pechugas de pollo frita y a la izquierda cortando la pechuga y aplastando a la derecha.\" class=\"wp-image-41801\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-fried-chicken-breast-1.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-fried-chicken-breast-1-300x150.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-fried-chicken-breast-1-768x384.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-fried-chicken-breast-1-720x360.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-fried-chicken-breast-1-360x180.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-fried-chicken-breast-1-180x90.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foto 1:<\/strong> No es necesario cortar el pollo como yo lo hago; es solo una cuesti\u00f3n de preferencia, pero te guiar\u00e9 para que puedas prepararlo de dos formas distintas. Primera opci\u00f3n: simplemente abre el pollo por la mitad en estilo mariposa. Segunda opci\u00f3n: puedes hacer lo que yo hago y separar primero el tenderloin. Luego, corta el pollo en dos partes, de modo que la parte m\u00e1s fina sea la m\u00e1s grande.<\/li>\n\n\n\n<li><strong>Foto 2:<\/strong>  Independientemente del m\u00e9todo que elijas, aplana el pollo hasta que tenga un grosor de aproximadamente media pulgada. Despu\u00e9s, en un recipiente, mezcla el agua, el bicarbonato de sodio y una cucharada y media de sal. Incorpora el pollo y d\u00e9jalo reposar durante 15 minutos; luego, enju\u00e1galo r\u00e1pidamente dos veces y s\u00e9calo bien con papel de toalla.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-crispy-fried-chicken-1.jpg\" alt=\"Collage de como se hacen unas pechugas de pollo frita y a la izquierda empanizando el pollo y friendo a la derecha.\" class=\"wp-image-41803\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-crispy-fried-chicken-1.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-crispy-fried-chicken-1-300x150.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-crispy-fried-chicken-1-768x384.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-crispy-fried-chicken-1-720x360.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-crispy-fried-chicken-1-360x180.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/how-to-make-crispy-fried-chicken-1-180x90.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foto 3:<\/strong> Prepara la mezcla para el empanizado colocando la harina, la maicena y los condimentos en un recipiente mediano. Tambi\u00e9n necesitar\u00e1s un recipiente con agua. Pasa el pollo por la harina por ambos lados, sacude el exceso y sum\u00e9rgelo en el agua. Luego, vuelve a pasarlo por la harina presionando la carne con la harina para asegurarte de que quede totalmente cubierta; sac\u00fadela nuevamente para eliminar el exceso de harina.<\/li>\n\n\n\n<li><strong>Foto 4: <\/strong>En una sart\u00e9n mediana, a\u00f1ade aceite y cali\u00e9ntala a fuego medio-alto. Despu\u00e9s, a\u00f1ade el pollo y coc\u00ednalo durante 12 minutos, volte\u00e1ndolo un par de veces para asegurar que se dore de manera uniforme.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-para-la-receta\"   class=\"wp-block-heading\"><strong>Tips Para La Receta<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Empanado.<\/strong> Intenta empanar el pollo justo antes de fre\u00edrlo para que la harina no repose demasiado tiempo sobre la carne y empiece a humedecerse.<\/li>\n\n\n\n<li><strong>Toque picante.<\/strong> Si quieres darle un toque picante al pollo, a\u00f1ade pique o pimienta cayena a la harina.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1.jpg\" alt=\"Una pechuga de pollo frita cortada en tiras de una pulgada sobre un plato.\" class=\"wp-image-41795\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-1024x1536.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-720x1080.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-360x540.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"mas-recetas-de-pollo\"   class=\"wp-block-heading\"><strong>M\u00e1s Recetas de Pollo<\/strong><\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/pollo-frito\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/10\/puerto-rican-fried-chicken-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"two pieces of fried chicken in the center with parts of chicken pieces showing on one side.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/10\/puerto-rican-fried-chicken-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/10\/puerto-rican-fried-chicken-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/10\/puerto-rican-fried-chicken-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Pollo Frito<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/pollo-asado\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a pollo al horno on a plate.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-180x180.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/03\/Pollo-al-horno-in-a-plate-96x96.jpg 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Pollo Asado<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-pinchos-de-pollo\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/06\/puerto-rican-chicken-pinchos-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"2 chicken pinchos with pan sobao held by hand.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/06\/puerto-rican-chicken-pinchos-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/06\/puerto-rican-chicken-pinchos-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/06\/puerto-rican-chicken-pinchos-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/06\/puerto-rican-chicken-pinchos-720x722.jpg 720w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Pinchos de Pollo<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/alitas-de-pollo-al-horno\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/baked-garlic-chicken-wings-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"plate with lots of baked wings in a garlic butter.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/baked-garlic-chicken-wings-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/baked-garlic-chicken-wings-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/baked-garlic-chicken-wings-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/baked-garlic-chicken-wings-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/baked-garlic-chicken-wings-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Alitas de Pollo Horneadas Con Ajo<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\ud83d\udcac \u00bfHiciste esta&nbsp;<strong>receta<\/strong>&nbsp;<strong>de<\/strong>&nbsp;<strong>Pechuga de Pollo Frita<\/strong>? Deja una calificaci\u00f3n de 5 estrellas si te gust\u00f3, un comentario o una pregunta abajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si prefieres ver c\u00f3mo hacer una receta, puedes seguirnos en&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UC3TtUqp2AZOpCv9L1HJpK2w\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>&nbsp;o en nuestra&nbsp;<a href=\"https:\/\/www.facebook.com\/foodmetamorphosis\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e1gina de Facebook<\/a>.&nbsp;O mantente al d\u00eda con nosotros en<a href=\"https:\/\/www.instagram.com\/foodmetamorphosis\/\">&nbsp;Instagram<\/a>&nbsp;y<a href=\"https:\/\/www.pinterest.com\/foodmetamorphosis\/\">&nbsp;Pinterest<\/a>.<\/p>\n<\/div><\/div>\n\n\n<div id=\"Recipe\"><\/div><div id=\"wprm-recipe-container-42203\" class=\"wprm-recipe-container\" data-recipe-id=\"42203\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-recipe-english-2023\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-360x360.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"a crispy fried chicken breast cut into thick slices over a plate with parchment paper.\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1-180x180.jpg 180w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"pechuga-de-pollo-frita\"   class=\"wprm-recipe-name wprm-block-text-light\">Pechuga de Pollo Frita<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">\u00a1Esta se convertir\u00e1 en tu receta favorita de Pechuga de Pollo Frita! Es el pollo frito perfecto para acompa\u00f1ar con una papa majada, servir sobre pasta o preparar un s\u00e1ndwich de pollo s\u00faper crujiente.<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodmetamorphosis.com\/about-us\/\" target=\"_self\">Stephenie<\/a><\/span><\/div>\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ccad2d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 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class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/foodmetamorphosis.com\/es\/wprm_print\/pechuga-de-pollo-frita\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"42203\" data-print-identifier=\"pechuga-de-pollo-frita\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 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L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodmetamorphosis.com%2Fes%2Freceta-de-pechuga-de-pollo-frita%2F&amp;media=https%3A%2F%2Ffoodmetamorphosis.com%2Fwp-content%2Fuploads%2F2026%2F10%2Fcrispy-fried-chicken-1.jpg&amp;description=Pechuga+de+Pollo+Frita&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"42203\" data-url=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-pechuga-de-pollo-frita\/\" data-media=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2026\/10\/crispy-fried-chicken-1.jpg\" data-description=\"Pechuga de Pollo Frita\" data-repin=\"\" role=\"button\" style=\"color: #475c32;background-color: #ffffff;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#475c32\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 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#475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"42203\">\u00a1Guardado!<\/a>\n\n\n\n    \n<\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Time :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">42<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">servings :<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42203 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"42203\" aria-label=\"Adjust recipe servings\">2<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-42203-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42203-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"42203\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-42203-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #475c32;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"42203\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"42203\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"42203\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\"><strong>Remojo<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pechuga de pollo\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pechuga de pollo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tazas&#032;agua\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 \u00bd &#032;cucharadas&#032;sal\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cucharada&#032;azucar\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">azucar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharadita&#032;baking soda\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\"><strong>Empanado<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;taza&#032;harina todo uso\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">harina todo uso<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;taza&#032;maicena\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maicena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharada&#032;sal\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cucharadita&#032;ajo en polvo\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cucharadita&#032;cebolla en polvo\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cucharadita&#032;pimienta negra molida\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pimienta negra molida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tazas&#032;aceite (para freir)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite (para freir)<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1712799947\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1712799947\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n<div id=\"recipe-42203-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-42203-instructions-container wprm-block-text-normal\" data-recipe=\"42203\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Corta el pollo<\/h4><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-42203-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Primero, separa el tenderloin de la pechuga de pollo. Luego, corta la pechuga de modo que la parte m\u00e1s fina sea aproximadamente dos tercios del corte; la secci\u00f3n m\u00e1s peque\u00f1a debe ser la parte m\u00e1s gruesa de la pechuga. (<em>Mira la imagen de los paso arriaba en el post como referencia<\/em>).<\/span><\/div><\/li><li id=\"wprm-recipe-42203-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coloca las piezas de pollo extendidas sobre una superficie plana y c\u00fabrelas con film transparente o una bolsa Ziploc. Aplasta el pollo hasta que cada pieza tenga un grosor de aproximadamente media pulgada.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Reposa <\/h4><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-42203-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un taz\u00f3n grande, a\u00f1ade el agua, 1 cucharada y media de sal, media cucharada de az\u00facar y una cucharadita de bicarbonato de sodio, y mezcla. Luego, incorpora el pollo y d\u00e9jalo reposar solo 15 minutos.<\/span><\/div><\/li><li id=\"wprm-recipe-42203-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enjuague el pollo dos veces con agua fr\u00eda y elimine el exceso de agua.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Empana<\/h4><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-42203-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un recipiente, mezcla la harina, la maicena, el ajo y la cebolla en polvo, la pimienta negra y una cucharada de sal. Mezcla hasta que la harina y los condimentos est\u00e9n bien integrados.<\/span><\/div><\/li><li id=\"wprm-recipe-42203-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Prepara un recipiente adicional con agua para sumergir el pollo.<\/span><\/div><\/li><li id=\"wprm-recipe-42203-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Primero, empana el pollo y retira el exceso de harina. Sumerge r\u00e1pidamente el pollo en el agua y luego p\u00e1salo por la mezcla de harina para cubrirlo de nuevo con harina. Presiona el pollo contra la harina para que esta se adhiera mejor a la carne. Haz esto por ambos lados del pollo. Repite el proceso con la otra pieza de pollo.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Frie<\/h4><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-42203-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una sart\u00e9n mediana, a\u00f1ade el aceite a fuego medio-alto. Espera a que el aceite se caliente y luego a\u00f1ade los dos trozos de pollo. Fr\u00edelos durante 12 minutos, d\u00e1ndoles la vuelta un par de veces.<\/span><\/div><\/li><li id=\"wprm-recipe-42203-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retira el pollo y col\u00f3calo sobre una rejilla para que escurra el exceso de aceite. \u00a1Buen provecho!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-42203-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Recipe Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><strong>C\u00f3mo cortar el pollo-<\/strong> Me gusta cortar el pollo a lo ancho, pero es solo una cuesti\u00f3n de preferencia, tambi\u00e9n puedes cortarlo a lo largo. Dado que aplanamos el pollo para que tenga un grosor uniforme, se cocinar\u00e1 igual independientemente de si lo cortas a lo largo o a lo ancho.<\/li>\n<li><strong>Tama\u00f1o del pollo-<\/strong> Dependiendo de d\u00f3nde compres las pechugas, el tama\u00f1o puede variar. Simplemente apl\u00e1nalas hasta obtener un grosor de aproximadamente \u00bd pulgada para lograr resultados uniformes.<\/li>\n<li><strong>Remojo de la pechuga-<\/strong> El proceso de salmuera ayuda enormemente a conseguir un pollo muy tierno. Sin embargo, \u00a1\u00a1\u00a1debes asegurarte de no dejar el pollo remojando m\u00e1s de 15 minutos!!! Un tiempo mayor no lograr\u00e1 una carne m\u00e1s tierna; si se deja m\u00e1s tiempo, se te va a poner bien chiclosa la carne.<\/li>\n<\/ul>\n<span style=\"display: block;\"><strong>Recetas para usar con esta receta:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ol>\n<li>Sandwich de pollo frito<\/li>\n<li>Papas majadas con <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-gravy\/\">gravy<\/a><\/li>\n<li><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-ensalada-de-pollo-puertorriquena\/\">Ensalada Puertorrique\u00f1a<\/a><\/li>\n<\/ol>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n\n\n\n<div id=\"recipe-42203-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrici\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">407<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">5929<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">472<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-italic\">*The nutrition information is automatically calculated, so this is only an approximation.<\/p>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course :<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">almuerzo | Cena<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine :<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Americana<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #475c32;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this Recipe? Leave A Comment Below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aprende a preparar una Pechuga de Pollo Frita crujiente igual de rica que la de los restaurantes. Es un pollo jugoso y tierno por dentro, con un emapando ligero y crujiente que es sencillamente delicioso. Lo primero que te va a encantar de esta receta es que no necesitas ingredientes especiales para preparar una buena&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-pechuga-de-pollo-frita\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":41796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[509,510],"tags":[],"holidays":[],"class_list":["post-42201","post","type-post","status-publish","format-standard","has-post-thumbnail","category-plato-principal","category-recetas","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pechuga de Pollo Frita- Food Metamorphosis<\/title>\n<meta name=\"description\" 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