{"id":5059,"date":"2022-07-29T07:05:00","date_gmt":"2022-07-29T11:05:00","guid":{"rendered":"https:\/\/foodmetamorphosis.com\/?p=5059"},"modified":"2024-09-11T21:14:40","modified_gmt":"2024-09-12T01:14:40","slug":"canastitas-de-platano","status":"publish","type":"post","link":"https:\/\/foodmetamorphosis.com\/es\/canastitas-de-platano\/","title":{"rendered":"Canastas de Platano"},"content":{"rendered":"\n\n\n<p class=\"has-text-align-left has-medium-font-size\">Las <strong>Canastas de Pl\u00e1tanos<\/strong> son pl\u00e1tanos verdes fritos preparados como vasitos que pueden contener cualquier cosa, desde carnes hasta verduras.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar.jpg\" alt=\"canastitas de platano para rellenar.\" class=\"wp-image-4621\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Las <strong>Canastas De Platano<\/strong> son la versi\u00f3n vasito de los <a href=\"https:\/\/foodmetamorphosis.com\/es\/tostones-platanos-fritos\/\">tostones de pl\u00e1tano<\/a><strong> <\/strong>porque pueden aguantar comida y salsas en su interior.<\/p>\n\n\n\n<p>Los tostones rellenos o los tostones para rellenar son pl\u00e1tanos verdes fritos que tienen forma de tazas peque\u00f1as. Son muy populares en el Caribe! <\/p>\n\n\n\n<p>Estos tostones son una comida de chinchorro puertorrique\u00f1a tan popular como los <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-hot-dogs-boricuas\/\">hot dogs boricua<\/a> o las<strong> <\/strong><a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-rellenos-de-papa-puertorriquenos\/\">rellenos de papa boricua<\/a>.<\/p>\n\n\n\n<p>Suelen estar rellenos de alg\u00fan tipo de prote\u00edna. Mi favorita es la <a href=\"https:\/\/foodmetamorphosis.com\/es\/ensalada-de-cangrejo\/\">ensalada de cangrejo<\/a> o picadillo. Pero se pueden rellenar hasta con un <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-bistec-encebollao\/\">bistec con cebollas<\/a>.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"porque-la-receta-te-va-a-gustar\"   class=\"wp-block-heading\"><strong>Porque La Receta Te Va A Gustar<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Es una receta f\u00e1cil que se puede preparar en 15 minutos o menos!<\/li>\n\n\n\n<li>Los vasitos de pl\u00e1tano son una de las mejores recetas de comida para fiestas que puedes preparar.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/plantains-for-making-plantain-cups.jpg\" alt=\"platanos verdes.\" class=\"wp-image-5062\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/plantains-for-making-plantain-cups.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/plantains-for-making-plantain-cups-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/plantains-for-making-plantain-cups-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/plantains-for-making-plantain-cups-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/plantains-for-making-plantain-cups-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/plantains-for-making-plantain-cups-600x400.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&nbsp;Pl\u00e1tanos- <\/strong>Esta receta requiere 2 pl\u00e1tanos verdes.<\/li>\n\n\n\n<li><strong>&nbsp;Aceite <\/strong>: Us\u00e9 aceite vegetal, pero puedes usar cualquier aceite que uses para fre\u00edr.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"como-hacer-canastas-de-platano\"   class=\"wp-block-heading has-text-align-center\"><strong>Como Hacer Canastas de Pl\u00e1tano<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/how-to-make-tostones-rellenos.jpg\" alt=\"collage on how to make plantain cups on the left cutting the plantains and frying on the right.\" class=\"wp-image-21421\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/how-to-make-tostones-rellenos.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/how-to-make-tostones-rellenos-300x150.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/how-to-make-tostones-rellenos-768x384.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/how-to-make-tostones-rellenos-720x360.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/how-to-make-tostones-rellenos-360x180.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/how-to-make-tostones-rellenos-180x90.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foto 1:<\/strong> Primero corta las puntas de tus pl\u00e1tanos, haz una l\u00ednea vertical bajando y pela. Retire cualquier trozo peque\u00f1o que quede con un cuchillo. Corta tus pl\u00e1tanos en 4 pedazos.<\/li>\n\n\n\n<li><strong>Foto 2: <\/strong>Fr\u00ede por 3 minutos por cada lado.&nbsp;Deja que los platanos se enfrie lo suficientes para que puedas agarrarlos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/ssteps-on-making-plantain-cups.jpg\" alt=\"collage on how to make puerto rican tostones rellenos on the left making the toston and frying on the right.\" class=\"wp-image-21423\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/ssteps-on-making-plantain-cups.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/ssteps-on-making-plantain-cups-300x150.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/ssteps-on-making-plantain-cups-768x384.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/ssteps-on-making-plantain-cups-720x360.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/ssteps-on-making-plantain-cups-360x180.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/09\/ssteps-on-making-plantain-cups-180x90.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foto 3:<\/strong> Coloca un peque\u00f1o trozo de film pl\u00e1stico sobre la tostonera, exprimidor de lim\u00f3n o molde. Esto es para poder sacar mejor la canastita del molde. Dependiendo de qu\u00e9 tan gruesos sean tus pl\u00e1tanos, querr\u00e1s agregar 2 piezas y aplastar. Si ves que le hace falta m\u00e1s puedes a\u00f1adir una pieza extra hasta conseguir la forma.<\/li>\n\n\n\n<li><strong>Foto 4:<\/strong> Fre\u00edr por \u00faltima vez durante 1 minuto por cada lado.&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-para-la-receta\"   class=\"wp-block-heading\"><strong>Tips Para La Receta<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En realidad, no necesitas una tostonera aunque facilita el trabajo. Puedes simplemente aplanar el pl\u00e1tano y luego darle forma con la mano.<\/li>\n\n\n\n<li>Prepara esta receta con anticipaci\u00f3n haciendo todo menos la \u00faltima fritura. Simplemente cong\u00e9la hasta que estes listo para cocinar.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/ground-beef-stuffed-plantain-cups-tostones-rellenos-de-carne-molida.jpg\" alt=\"\" class=\"wp-image-4971\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/ground-beef-stuffed-plantain-cups-tostones-rellenos-de-carne-molida.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/ground-beef-stuffed-plantain-cups-tostones-rellenos-de-carne-molida-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/ground-beef-stuffed-plantain-cups-tostones-rellenos-de-carne-molida-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/ground-beef-stuffed-plantain-cups-tostones-rellenos-de-carne-molida-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/ground-beef-stuffed-plantain-cups-tostones-rellenos-de-carne-molida-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"mas-recetas-faciles-para-probar\"   class=\"wp-block-heading\"><strong>Mas Recetas Faciles Para Probar<\/strong><\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/como-hacer-platanutres\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/plantain-chips-12-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a hand holding a bunch of platanutres or plantain chips.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/plantain-chips-12-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/plantain-chips-12-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/plantain-chips-12-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/plantain-chips-12-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/plantain-chips-12-180x180.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/01\/plantain-chips-12-96x96.jpg 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Como Hacer Platanutres<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/picadillo-de-carne-molida\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/02\/close-up-of-picadillo-recipe-puerto-rican-style-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"close up of a cast iron with puerto rican picadillo with a wood spoon. Next to it it has a small white dish with olives and parsley.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/02\/close-up-of-picadillo-recipe-puerto-rican-style-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/02\/close-up-of-picadillo-recipe-puerto-rican-style-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/02\/close-up-of-picadillo-recipe-puerto-rican-style-360x361.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/02\/close-up-of-picadillo-recipe-puerto-rican-style-720x722.jpg 720w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Carne Molida<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/aranitas-de-platano\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/aranitas-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/aranitas-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/aranitas-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/08\/aranitas-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Ara\u00f1itas de Pl\u00e1tano<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/mojito-de-parcha-d\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/Puerto-rican-mojito-de-parcha-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a cup with a Puerto Rican Mojito de parcha.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/Puerto-rican-mojito-de-parcha-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/Puerto-rican-mojito-de-parcha-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/Puerto-rican-mojito-de-parcha-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/Puerto-rican-mojito-de-parcha-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2024\/08\/Puerto-rican-mojito-de-parcha-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Mojito de Parcha<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udcac \u00bfHiciste esta <strong>receta de Canastitas De Platanos<\/strong>? Deja una calificaci\u00f3n de estrellas 5- estrellas si te gusto, un comentario o una pregunta abajo.<\/p>\n\n\n\n<p>Si prefieres ver c\u00f3mo hacer una receta puedes seguirnos en <a href=\"https:\/\/www.youtube.com\/channel\/UC3TtUqp2AZOpCv9L1HJpK2w\">YouTube<\/a> o en nuestra <a href=\"https:\/\/www.facebook.com\/foodmetamorphosis\/\">Pagina de Facebook<\/a>. O mantente al d\u00eda con nosotros en<a href=\"https:\/\/www.instagram.com\/foodmetamorphosis\/\"> Instagram<\/a> y<a href=\"https:\/\/www.pinterest.com\/foodmetamorphosis\/\"> Pinterest<\/a>.<\/p>\n<\/div><\/div>\n\n\n<div id=\"Recipe\"><\/div><div id=\"wprm-recipe-container-5559\" class=\"wprm-recipe-container\" data-recipe-id=\"5559\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-recipe-english-2023\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar-600x600.jpg 600w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"canastas-de-platano\"   class=\"wprm-recipe-name wprm-block-text-light\">Canastas de Platano<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Las Canastitas de Platano son deliciosos vasitos de pl\u00e1tanos verdes que puedes rellenar con tu carne, verdura o queso favorito. Una gran receta de comida como bocadillo.<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodmetamorphosis.com\/about-us\/\" target=\"_self\">Stephenie<\/a><\/span><\/div>\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ccad2d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); 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\/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-5559 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"5559\" data-average=\"5\" data-count=\"3\" data-total=\"15\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" 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onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/foodmetamorphosis.com\/es\/wprm_print\/canastas-de-platano\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5559\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodmetamorphosis.com%2Fes%2Fcanastitas-de-platano%2F&amp;media=https%3A%2F%2Ffoodmetamorphosis.com%2Fwp-content%2Fuploads%2F2022%2F07%2Ftoston-para-rellenar.jpg&amp;description=Canastas+de+Platano&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5559\" data-url=\"https:\/\/foodmetamorphosis.com\/es\/canastitas-de-platano\/\" data-media=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar.jpg\" data-description=\"Canastas de Platano\" data-repin=\"\" role=\"button\" style=\"color: #475c32;background-color: #ffffff;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#475c32\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Fijar la receta<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5559\">Guardar<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5559\">\u00a1Guardado!<\/a>\n\n\n\n    \n<\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Time :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">servings :<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5559 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5559\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-5559\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\"><iframe title=\"Tostones para rellenar | Plantain Cups\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/YyovDXpelKk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-5559-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5559-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5559\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5559-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #475c32;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"5559\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"5559\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"5559\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;platanos verdes\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">platanos verdes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;taza&#032;aceite\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2866244692\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2866244692\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n<div id=\"recipe-5559-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5559-instructions-container wprm-block-text-normal\" data-recipe=\"5559\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-5559-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Comience cortando las puntas de los pl\u00e1tanos y haga una l\u00ednea vertical que baje por el pl\u00e1tano lo suficientemente profundo como para atravesar la piel. Pela tu pl\u00e1tano. Cualquier trozo de piel que quede se puede quitar con un cuchillo. Corta cada pl\u00e1tano en 4 pedazos.<\/span><\/div><\/li><li id=\"wprm-recipe-5559-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una olla mediana agrega tu aceite a fuego medio. Fre\u00edr durante 3 minutos por cada lado y retirar del aceite. Espere alrededor de 1 minuto para que las piezas se enfr\u00eden antes de manipularlas.<\/span><\/div><\/li><li id=\"wprm-recipe-5559-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tome un trozo de envoltura de pl\u00e1stico y col\u00f3quelo sobre su <a href=\"https:\/\/amzn.to\/4dDwrwZ\" target=\"_blank\" rel=\"nofollow\">tostonera<\/a> o <a href=\"https:\/\/amzn.to\/3ZTWNYv\" target=\"_blank\" rel=\"nofollow\">exprimidor de c\u00edtricos<\/a>. Tome 2 trozos de pl\u00e1tano frito y col\u00f3quelos sobre su envoltura pl\u00e1stica y apl\u00e1stelos.<\/span><\/div><\/li><li id=\"wprm-recipe-5559-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ahora ponga su aceite para fre\u00edr a fuego medio-alto. Fre\u00edr durante aproximadamente 1 minuto por cada lado. Sirva de inmediato y disfrute.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-5559-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Recipe Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">1. Si pela m\u00e1s de 2 pl\u00e1tanos, puede notar que los pl\u00e1tanos pierden una sustancia pegajosa opaca lechosa. Este material es s\u00faper pegajoso y llegar\u00e1 a tus manos e incluso a tu cuchillo. Para evitar esto, al pelar varios pl\u00e1tanos, tome unas 3 gotas de aceite y fr\u00f3telas en las manos. Tambi\u00e9n puedes usar guantes.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">2. La receta requiere 2 piezas de pl\u00e1tano para hacer 1 taza de pl\u00e1tano, pero esto puede cambiar seg\u00fan el tama\u00f1o del pl\u00e1tano. Si tiene un buen pl\u00e1tano maduro, probablemente solo necesitar\u00e1 una pieza para 1 taza. Por otro lado, si los pl\u00e1tanos est\u00e1n delgados, es posible que deba usar las 2 piezas.<\/span><\/div><\/div>\n\n\n\n<div id=\"recipe-5559-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrici\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">171<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">436<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1009<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-normal\">*The nutrition information is automatically calculated, so this is only an approximation.<\/p>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course :<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">almuerzo | Aperitivo | Bocadillo | Cena<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine :<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">puertorrique\u00f1o<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #475c32;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this Recipe? Leave A Comment Below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Las Canastas de Pl\u00e1tanos son pl\u00e1tanos verdes fritos preparados como vasitos que pueden contener cualquier cosa, desde carnes hasta verduras. Las Canastas De Platano son la versi\u00f3n vasito de los tostones de pl\u00e1tano porque pueden aguantar comida y salsas en su interior. Los tostones rellenos o los tostones para rellenar son pl\u00e1tanos verdes fritos que&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/foodmetamorphosis.com\/es\/canastitas-de-platano\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-09-11T21:14:40","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[511,1075,508,1178,510],"tags":[],"holidays":[],"class_list":{"0":"post-5059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-acompanantes","8":"category-pascua","9":"category-recetas-latinas","10":"category-comida-puertorriquena","11":"category-recetas","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canastas de Platano- Food Metamorphosis<\/title>\n<meta name=\"description\" content=\"Otra rica manera de comer platanos es haciendo unas ricas canatistas de platanos. Estas canastitas son perfectas para a\u00f1adirle lo que desees.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodmetamorphosis.com\/es\/canastitas-de-platano\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Canastas de Platano- Food Metamorphosis\" \/>\n<meta name=\"twitter:description\" content=\"Otra rica manera de comer platanos es haciendo unas ricas canatistas de platanos. Estas canastitas son perfectas para a\u00f1adirle lo que desees.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/07\/toston-para-rellenar.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephenie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/\"},\"author\":{\"name\":\"Stephenie\",\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/#\\\/schema\\\/person\\\/371d7e153f10ba770ff48678a75136c7\"},\"headline\":\"Canastas de Platano\",\"datePublished\":\"2022-07-29T11:05:00+00:00\",\"dateModified\":\"2024-09-12T01:14:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/\"},\"wordCount\":735,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodmetamorphosis.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/toston-para-rellenar.jpg\",\"articleSection\":[\"Acompa\u00f1antes\",\"Pascua\",\"Recetas Latinas\",\"Recetas Puertorrique\u00f1as\",\"Todas las Recetas\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/\",\"url\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/\",\"name\":\"Canastas de Platano- Food Metamorphosis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodmetamorphosis.com\\\/es\\\/canastitas-de-platano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/foodmetamorphosis.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/toston-para-rellenar.jpg\",\"datePublished\":\"2022-07-29T11:05:00+00:00\",\"dateModified\":\"2024-09-12T01:14:40+00:00\",\"description\":\"Otra rica manera de comer platanos es haciendo unas ricas canatistas de platanos. 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