{"id":6353,"date":"2022-09-19T09:23:20","date_gmt":"2022-09-19T13:23:20","guid":{"rendered":"https:\/\/foodmetamorphosis.com\/?p=6353"},"modified":"2024-09-17T09:22:08","modified_gmt":"2024-09-17T13:22:08","slug":"sopa-de-calabaza","status":"publish","type":"post","link":"https:\/\/foodmetamorphosis.com\/es\/sopa-de-calabaza\/","title":{"rendered":"Sopa de Calabaza"},"content":{"rendered":"\n\n\n<p class=\"has-text-align-left\">Un cl\u00e1sico del oto\u00f1o es esta <strong>Sopa de Calabaza<\/strong>. Deliciosamente cremosa y f\u00e1cil de hacer incluso en un d\u00eda ajetreado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-bread.jpg\" alt=\"\" class=\"wp-image-6229\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-bread.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-bread-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-bread-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-bread-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-bread-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Esta <strong>Sopa de Calabaza<\/strong> es una receta cremosa, deliciosa y muy f\u00e1cil de hacer. Es perfecta para esos d\u00edas m\u00e1s fr\u00edos del a\u00f1o. Para un sabor m\u00e1s tropical prueba la <a href=\"https:\/\/foodmetamorphosis.com\/es\/sopa-de-calabaza-y-coco\/\">sopa de coco y calabaza<\/a>.<\/p>\n\n\n\n<p>Es muy popular durante la temporada de oto\u00f1o, al igual que el <a href=\"https:\/\/foodmetamorphosis.com\/es\/bizcocho-de-calabaza-2\/\">bizcocho con calabaza<\/a> y el <a href=\"https:\/\/foodmetamorphosis.com\/es\/flan-de-calabaza\/\">flan con sabor a calabaza<\/a>.<\/p>\n\n\n\n<p>Es una de esas recetas f\u00e1ciles en las que simplemente picas y tiras todo en una olla sobre la estufa. Lic\u00faas y disfruta.&nbsp;<\/p>\n\n\n\n<p>A m\u00ed me encanta servirla y mojar un cantito de mi <a href=\"https:\/\/foodmetamorphosis.com\/es\/receta-de-pan-de-manteca-puertorriqueno\/\">receta de pan sobao<\/a> en la sopa. Al igual que con la <a href=\"https:\/\/foodmetamorphosis.com\/es\/sopa-de-papa\/\">sopa de papa y zanahoria<\/a> o la <a href=\"https:\/\/foodmetamorphosis.com\/es\/sopa-de-brocoli\/\">sopa de brocoli con queso<\/a>.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"porque-la-receta-te-va-a-gustar\"   class=\"wp-block-heading\"><strong>Porque La Receta Te Va A Gustar<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes utilizar calabaza, calabac\u00edn e incluso pur\u00e9 de calabaza enlatado. Todos ellos funcionar\u00e1n muy bien en esta receta.<\/li>\n\n\n\n<li>Puedes hacer esta receta vegetariana o vegana f\u00e1cilmente intercambiando ingredientes.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredientes\"   class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/ingredientes-para-hacer-sopa-de-calabaza.jpg\" alt=\"imagene con los ingredientes necesarios para hacer una sopa de calabaza.\" class=\"wp-image-6355\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/ingredientes-para-hacer-sopa-de-calabaza.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/ingredientes-para-hacer-sopa-de-calabaza-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/ingredientes-para-hacer-sopa-de-calabaza-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/ingredientes-para-hacer-sopa-de-calabaza-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/ingredientes-para-hacer-sopa-de-calabaza-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/ingredientes-para-hacer-sopa-de-calabaza-600x400.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aceite-<\/strong> Us\u00e9 1 cucharada de aceite vegetal, lo suficiente para saltear las verduras.<\/li>\n\n\n\n<li><strong>Calabaza y zanahorias-<\/strong> Us\u00e9 1 libra de zanahorias y la mitad de la calabaza. Us\u00e9 calabaza Kent\/Jap porque es mi favorita.<\/li>\n\n\n\n<li><strong>Arom\u00e1ticos-<\/strong> Us\u00e9 1 cebolla amarilla y 4 dientes de ajo. Son esenciales para cualquier sopa porque aportan mucho sabor.<\/li>\n\n\n\n<li><strong>Caldo de pollo-<\/strong> utilic\u00e9 caldo de pollo, pero si\u00e9ntete libre de usar caldo de pollo y simplemente sigue las instrucciones para preparar la cantidad de caldo necesaria. Puedes utilizar caldo de verduras o cualquier tipo de caldo que te guste.<\/li>\n\n\n\n<li><strong>Condimentos-<\/strong> Todo lo que necesitas es un poco de sal y pimienta negra. Pero si quieres m\u00e1s puedes agregarlo al final. Si te gusta que esta receta sea picante tambi\u00e9n puedes agregar unas hojuelas de chile, agrega aproximadamente \u00bd cucharadita.<\/li>\n\n\n\n<li><strong>Heavy cream-<\/strong> Us\u00e9 heavy cream o crema espesa para ayudar a espesar la sopa y hacerla m\u00e1s cremosa. Puedes usar crema de coco para espesar el caldo y tambi\u00e9n agregar\u00e1 un toque de coco. Tambi\u00e9n es buena como opci\u00f3n vegetariana\/vegana.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"como-hacer-sopa-de-calabaza\"   class=\"wp-block-heading has-text-align-center\"><strong>C\u00f3mo hacer Sopa de Calabaza<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1.jpg\" alt=\"3 carrots being cut into small cylinders on a wood cutting board.\" class=\"wp-image-14764\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-1-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 1:<\/strong> El primer paso es enjuagar y picar todas las verduras. Cuanto m\u00e1s peque\u00f1as cortes las verduras, m\u00e1s r\u00e1pido se cocinar\u00e1n.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2.jpg\" alt=\"onions being sauteed in a black pan.\" class=\"wp-image-14766\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-2-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 2:<\/strong> saltea la cebolla y el ajo para que suelten sus sabores. \u00a1Este es el secreto para darle m\u00e1s sabor a la sopa!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3.jpg\" alt=\"a black pot with pumpkin, carrots, onion, and stock cooking.\" class=\"wp-image-14768\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-3-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 3:<\/strong> Agrega los condimentos, el caldo y cocina durante 8 minutos hasta que la calabaza est\u00e9 tierna.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4.jpg\" alt=\"a hand blender puree chicken stock, cooked pumpkin, and carrots.\" class=\"wp-image-14770\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4.jpg 1800w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4-300x200.jpg 300w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4-1024x683.jpg 1024w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4-768x512.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4-1536x1024.jpg 1536w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4-720x480.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4-360x240.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4-180x120.jpg 180w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2023\/11\/pumpkin-carrot-soup-step-4-150x100.jpg 150w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Paso 4:<\/strong> Licua tu sopa con una batidora de mano. Tambi\u00e9n puedes usar una licuadora normal solo debes tener cuidado de no quemarte. Agrega la crema espesa y cocina por al menos 5 minutos m\u00e1s. Puedes cocinar m\u00e1s para reducir la cantidad de l\u00edquido y obtener una consistencia m\u00e1s espesa.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-para-la-receta\"   class=\"wp-block-heading\"><strong>Tips Para La Receta<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una buena variaci\u00f3n para mejorar a\u00fan m\u00e1s esta receta es agregar un toque de dulzura. Puedes sustituir \u00bd taza de caldo por maple syrup y \u00a1queda delicioso!<\/li>\n\n\n\n<li>\u00a1Haz una olla grande y gu\u00e1rdala! Gu\u00e1rdala en la nevera por no m\u00e1s de 5 d\u00edas y cong\u00e9lala por hasta 3 meses.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-pumpkin-seeds.jpg\" alt=\"\" class=\"wp-image-6231\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-pumpkin-seeds.jpg 1200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-pumpkin-seeds-200x300.jpg 200w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-pumpkin-seeds-683x1024.jpg 683w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-pumpkin-seeds-768x1152.jpg 768w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-with-pumpkin-seeds-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"pregunta-frecuente\"   class=\"wp-block-heading\"><strong>Pregunta Frecuente<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1726549650789\"><strong class=\"schema-faq-question\">\u00bfC\u00f3mo espesar la sopa de calabaza?<\/strong> <p class=\"schema-faq-answer\">Para espesar un poco m\u00e1s lo que me gusta hacer es cocinar a fuego lento 10 minutos m\u00e1s. Para un m\u00e9todo m\u00e1s r\u00e1pido, combine 1 cucharadita de maicena en 2 cucharadas de agua, agr\u00e9guela y revuelva. Recuerde que no quiere espesarla demasiado porque la sopa naturalmente se endurece a medida que se enfr\u00eda.<\/p> <\/div> <\/div>\n\n\n\n<h2 id=\"mas-ricas-recetas-de-sopas\"   class=\"wp-block-heading\"><strong>M\u00e1s Ricas Recetas de Sopas<\/strong><\/h2>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-half\"><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/asopao-de-camarones\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/sopa-de-camarones-shrimp-soup-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/sopa-de-camarones-shrimp-soup-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/sopa-de-camarones-shrimp-soup-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/sopa-de-camarones-shrimp-soup-600x600.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Asopao de Camarones<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/foodmetamorphosis.com\/es\/sopa-de-papa\/\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/09\/easy-potato-soup-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"a big bowl of potato and carrot soup with some bread a bacon as toppings.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/09\/easy-potato-soup-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/09\/easy-potato-soup-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/09\/easy-potato-soup-360x360.jpg 360w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/09\/easy-potato-soup-720x720.jpg 720w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2025\/09\/easy-potato-soup-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><div class=\"fsri-title\">Sopa de Papa<\/div><\/a><\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#dee3d9\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\ud83d\udcac \u00bfHiciste esta <strong>receta de Sopa De Calabaza<\/strong>? Deja una calificaci\u00f3n de estrellas 5- estrellas si te gusto, un comentario o una pregunta abajo.<\/p>\n\n\n\n<p>Si prefieres ver c\u00f3mo hacer una receta puedes seguirnos en <a href=\"https:\/\/www.youtube.com\/channel\/UC3TtUqp2AZOpCv9L1HJpK2w\">YouTube<\/a> o en nuestra <a href=\"https:\/\/www.facebook.com\/foodmetamorphosis\/\">Pagina de Facebook<\/a>. O mantente al d\u00eda con nosotros en<a href=\"https:\/\/www.instagram.com\/foodmetamorphosis\/\"> Instagram<\/a> y<a href=\"https:\/\/www.pinterest.com\/foodmetamorphosis\/\"> Pinterest<\/a>.<\/p>\n<\/div><\/div>\n\n\n<div id=\"Recipe\"><\/div><div id=\"wprm-recipe-container-6343\" class=\"wprm-recipe-container\" data-recipe-id=\"6343\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-recipe-english-2023\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-03-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-03-500x500.jpg 500w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-03-150x150.jpg 150w, https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-03-600x600.jpg 600w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 id=\"sopa-de-calabaza\"   class=\"wprm-recipe-name wprm-block-text-light\">Sopa de Calabaza<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Deliciosa, cremosa y suave es esta Sopa de Calabaza. Hecha con solo unos pocos ingredientes y en menos de 20 minutos.<\/span><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/foodmetamorphosis.com\/about-us\/\" target=\"_self\">Stephenie<\/a><\/span><\/div>\n\n\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ccad2d; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ccad2d; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ccad2d; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ccad2d; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-6343 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"6343\" data-average=\"5\" data-count=\"3\" data-total=\"15\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ccad2d\" role=\"button\" tabindex=\"0\" aria-label=\"Valorar esta receta con 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ccad2d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/foodmetamorphosis.com\/es\/wprm_print\/sopa-de-calabaza\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"6343\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffoodmetamorphosis.com%2Fes%2Fsopa-de-calabaza%2F&amp;media=https%3A%2F%2Ffoodmetamorphosis.com%2Fwp-content%2Fuploads%2F2022%2F09%2Fpumpkin-carrot-soup-03-scaled.jpg&amp;description=Sopa+de+Calabaza&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"6343\" data-url=\"https:\/\/foodmetamorphosis.com\/es\/sopa-de-calabaza\/\" data-media=\"https:\/\/foodmetamorphosis.com\/wp-content\/uploads\/2022\/09\/pumpkin-carrot-soup-03-scaled.jpg\" data-description=\"Sopa de Calabaza\" data-repin=\"\" role=\"button\" style=\"color: #475c32;background-color: #ffffff;border-color: #475c32;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#475c32\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Fijar la receta<\/a>\n<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6343\">Guardar<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;background-color: #475c32;border-color: #475c32;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"6343\">\u00a1Guardado!<\/a>\n\n\n\n    \n<\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Time :<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 1px;border-style: groove;border-color: #ccad2d;\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">servings :<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-6343 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"6343\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-6343\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\"><iframe title=\"Easy Pumpkin Carrot soup\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/6NVuqiXvzQE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-6343-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6343-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6343\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-6343-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #475c32;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"6343\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"6343\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"6343\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharada&#032;aceite\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">aceite<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;libras&#032;calabaza\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">libras<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">calabaza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;libra&#032;zanahorias\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">libra<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zanahorias<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cebolla\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebolla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;dientes&#032;ajo&#032;peeled\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dientes<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ajo<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tazas&#032;caldo de pollo\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tazas<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">caldo de pollo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;taza&#032;crema espesa\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">taza<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crema espesa<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cucharadita&#032;sal\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032; cucharadita&#032;pimienta negra\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"> cucharadita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pimienta negra<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-4212897921\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-4212897921\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n<div id=\"recipe-6343-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-6343-instructions-container wprm-block-text-normal\" data-recipe=\"6343\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instrucciones<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul style=\"--wprm-advanced-list-background: #475c32;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\"><li id=\"wprm-recipe-6343-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Primero, pela la calabaza y las zanahorias. Corta la calabaza en cubos de aproximadamente 1 pulgada de grosor. Para sus zanahorias, querr\u00e1 cortarlas a aproximadamente \u00bc de pulgada de grosor. Pica el ajo y cebolla en trozos m\u00e1s peque\u00f1os.<\/span><\/div><\/li><li id=\"wprm-recipe-6343-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una sart\u00e9n grande a fuego alto, agregue el aceite, las cebollas y el ajo. Cocine durante unos 2 minutos y revuelva ocasionalmente. Agregue la calabaza y las zanahorias a la sart\u00e9n y mezcle. Agregue toda su sal, pimienta y caldo. M\u00e9zclalo bien. Cubra con una tapa y cocine durante unos 8 minutos o hasta que la calabaza est\u00e9 tierna.<\/span><\/div><\/li><li id=\"wprm-recipe-6343-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ahora, con la ayuda de una liquadora de mano, licua hasta que las verdures queden en un pure totalmente. . Agregue la crema espesa y cocine por otros 5 minutos para que se espese. Servir y disfrutar.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div id=\"recipe-6343-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Recipe Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">1. Para esta receta us\u00e9 2 libras de calabaza. Esto es antes de quitar la piel o las semillas.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">2. Para hacer esta sopa en un pure us\u00e9 una licuadora de mano porque creo que es m\u00e1s f\u00e1cil hacerlo. Tambien puedes usar una licuadora, pero ten en cuenta que la sopa estar\u00e1 caliente y puede derramarse y quemarte. Si usa la licuadora normal, sugiero enfriar la sopa antes solo para evitar quemarse.<\/span><\/div><\/div>\n\n\n\n<div id=\"recipe-6343-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrici\u00f3n<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-bold\" style=\"text-align: center;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calor\u00edas: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">419<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">kcal<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa polinsaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa monosaturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Grasa Transg\u00e9nica: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">937<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">1435<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Az\u00facar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">g<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">39134<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">IU<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">143<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #4a4a4a\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #4a4a4a\">mg<\/span><\/span><\/div><\/div>\n<p class=\"wprm-text wprm-block-text-normal\">*The nutrition information is automatically calculated, so this is only an approximation.<\/p>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-all wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course :<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Sopa<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 1px;border-style: solid;border-color: #4a4a4a;\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine :<\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Americana<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #475c32;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this Recipe? Leave A Comment Below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un cl\u00e1sico del oto\u00f1o es esta Sopa de Calabaza. Deliciosamente cremosa y f\u00e1cil de hacer incluso en un d\u00eda ajetreado. Esta Sopa de Calabaza es una receta cremosa, deliciosa y muy f\u00e1cil de hacer. Es perfecta para esos d\u00edas m\u00e1s fr\u00edos del a\u00f1o. Para un sabor m\u00e1s tropical prueba la sopa de coco y calabaza&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/foodmetamorphosis.com\/es\/sopa-de-calabaza\/\">Read On &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"2024-09-17T09:22:08","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[509,512,510],"tags":[],"holidays":[],"class_list":{"0":"post-6353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plato-principal","8":"category-sopas","9":"category-recetas","10":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopa de Calabaza- Food Metamorphosis<\/title>\n<meta name=\"description\" content=\"Muy rica, espesa y cremosa es esta Sopa de Calabaza. 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