Sancocho

FOODMETAMORPHOSIS.COM

FOODMETAMORPHOSIS.COM

Sancocho is a delicious hearty stew made with meat and vegetables. Is a one pot super easy meal!

FOODMETAMORPHOSIS.COM

FOODMETAMORPHOSIS.COM

- garlic - carrots - corn - pumpkin - potatoes - onion - green pepper - plantain - yuca - yautia

Vegetable list

FOODMETAMORPHOSIS.COM

- achiote oil - beef stew meat - bay leafs - sofrito - tomato sauce - recao - adobo - salt - sazon - ground thyme - water

Ingredients

FOODMETAMORPHOSIS.COM

Steps

1. In a big pan, add oil and brown the meat. Add the onion, garlic, green pepper and cook for 2 minutes.

2. Add seasonings, water and cook for 30 minutes.

FOODMETAMORPHOSIS.COM

Steps

3. Peel and chop all your vegetables. Add the veggies and more water. Cook for 30 more minutes. Stir ocacionally.

FOODMETAMORPHOSIS.COM

Grab all the recipe details, tips and tricks via the link below

Sancocho