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    Home » Recipes » Puerto Rican Recipes

    Puerto Rican Limber de Menta (Mint Flavor Frozen Cups)

    by Stephenie Published: Aug 20, 2026 . Leave a Comment. As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Pin Recipe

    If you love a dessert that is refreshing, you must try this Puerto Rican Limber de Menta. This is a cold dessert that has a soft, sweet flavor that combines with the smooth minty taste. It is an experience to eat one!

    2 cups of mint flavor limbers.

    The Limber de Menta is not your typical limber flavor like the blueberry limber or the crema flavor limber.

    While in Puerto Rico, we do make limber out of almost any foods, like the limber cheesecake flavor or the Nutella flavor limber. Mint is not one of those. We probably have the flavor, but I never had it before making this recipe.

    I can tell you how this flavor came to life, but the reality is that I had some mint extract, and since I was already testing limber flavors, I decided to see if a mint flavor one was good. It was so here is the recipe!

    Remember that these same ingredients are used to make the mint syrup recipe with which you’ll be able to make other recipes. Like a mint shaved ice, or just add the syrup to your coffee, lemonade, or favorite drinks.

    Jump to:
    • Recipe Ingredients
    • How to Make Puerto Rican Limber de Menta
    • Recipe Tips
    • More Limber Recipes
    • Puerto Rican Limber de Menta (Mint Flavor Frozen Cups)

    Recipe Ingredients

    All the ingredients needed to make a mint of limber or mint flavor frozen cup.
    • Water & sugar-We use white granulated sugar and water as the sweet base to make the syrup for the limber.
    • Mint extract- The extract is the way we add the minty flavor because we are not using the fresh herb.
    • Green food coloring- You only need a little bit of food coloring to get color. You can also opt to add no food coloring. The color is more a visual thing

    How to Make Puerto Rican Limber de Menta


    Steps on how to make a Puerto Rican Limber de menta or mint frozen cup and on the left mixing all the ingredients and pouring into cups on the right.
    • Photo 1: In a big pitcher, jar, or bowl, add all of the ingredients. Mix everything for at least 2 minutes. You know that your mix is ready when you see no more sugar at the bottom of your jar.
    • Photo 2: Pour the mixture equally into disposable cups and freeze for at least 12 hours

    Recipe Tips

    • Fresh mint. You can also use the fresh mint to make this limber. Just make sure to remove the extract. You have to make the simple mint syrup with the fresh mint.
    • Popsicles. You can get popsicle bags and make strawberry flavor popsicles.
    A pair of hands holding a mint flavor limber or frozen cup.

    More Limber Recipes

    • a puerto rican limber de mani.
      Puerto Rican Limber de Mani (Peanut Butter Frozen Cups)
    • a limber de nutella on top of some coasters.
      Puerto Rican Limber de Nutella (Frozen Nutella Cups)
    • 2 limber de queso.
      Puerto Rican Limber de Queso (Cheese Flavor Frozen Cups)
    • a limber de cheesecake with cookie crumbs around.
      Puerto Rican Limber de Cheesecake (Cheesecake Flavor Frozen Cups)

    💬 Did this taste like home? If you enjoyed this Puerto Rican Limber de Menta recipe, give it a 5-star rating and leave a comment or question below.

    Watch us on YouTube or follow along on our Facebook Page, on Instagram, or on Pinterest.

    A pair of hands holding a mint flavor limber or frozen cup.

    Puerto Rican Limber de Menta (Mint Flavor Frozen Cups)

    The mint limbers are super refreshing frozen cups. If you like mint, this is the cold dessert you need, not only in the summertime but year-round.
    By: Stephenie
    No ratings yet
    Print Pin Recipe SaveSaved!
    Prep :12 hours hrs 10 minutes mins
    Time :12 hours hrs 10 minutes mins
    servings :3

    Ingredients
      

    • 2 cups water
    • ¾ cups sugar
    • 1 teaspoon mint extract
    • ⅛ teaspoon green food coloring *see notes
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    Instructions
     

    • Add all your ingredients to a big bowl, jar, or blender. Mix for 1 minute or until you notice that all the sugar has dissolved.
    • Pour your limber mix equally into disposable cups, then freeze for at least 12 hours. ¡Buen provecho!

    Recipe Notes

    • Food coloring- Start with a few drops to get to your desired color. But don’t add more than ¼ of a teaspoon.
    • Freezing- A Limber can take anywhere from 8-12 hours to set. I like to leave them overnight.

    Nutrition

    Calories: 196kcal | Carbohydrates: 50g | Fat: 0.2g | Sodium: 9mg | Potassium: 3mg | Sugar: 50g | Calcium: 5mg | Iron: 0.03mg

    *The nutrition information is automatically calculated, so this is only an approximation.

    Course :desserts | Drinks
    Cuisine :Puerto Rican
    Tried this Recipe? Leave A Comment Below!
     

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    Hi! Welcome

    I'm Stephenie, the creator and cook behind Food Metamorphosis. Here you'll find flavorful and easy-to-follow recipes.

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    Limber!


    • a puerto rican limber de mani.
      Puerto Rican Limber de Mani (Peanut Butter Frozen Cups)
    • a limber de nutella on top of some coasters.
      Puerto Rican Limber de Nutella (Frozen Nutella Cups)
    • a limber de cheesecake with cookie crumbs around.
      Puerto Rican Limber de Cheesecake (Cheesecake Flavor Frozen Cups)
    • 2 limber de queso.
      Puerto Rican Limber de Queso (Cheese Flavor Frozen Cups)

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