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    Home » Recipes » Puerto Rican Street Food

    Canastas de Platano (Plantain Cups)

    by Stephenie Published: Jul 29, 2022 · Modified: Sep 11, 2024 . Leave a Comment. As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Pin Recipe

    The Canastas de Platano or Plantain Cups are fried green plantains made into cups that can hold anything from meats to vegetables.

    3 plantain cups.

    Canastas de Platano are the upgraded version of regular green plantain tostones because they can hold food and sauces inside them.

    Tostones rellenos are green fried plantains that are shaped into small cups. They are very popular in the Caribbean, where they go by the name of toston relleno or tostones para rellenar.

    These tostones para rellenar are a popular Puerto Rican street food, as popular as Puerto Rican style hot dogs or the puerto rican potato balls.

    They are usually stuffed with some type of protein. My very favorite is the Puerto Rican ensalada de king crab or picadillo. But you can even stuff it with pieces of steak and onions.

    Jump to:
    • Why This Recipe Works
    • Recipe Ingredients
    • How to make tostones para rellenar
    • Recipe Tips
    • More Easy Recipes To Try
    • Tostones para Rellenar (Plantain Cups)

    Why This Recipe Works

    • It is an easy side recipe that can be done in 15 minutes or less!
    • Plantain cups are one of the best party food recipes you can make.

    Recipe Ingredients

    green plantains.
    • Plantains- This recipe calls for 2 green plantains.
    • Oil- I used vegetable oil, but you can use whichever oil you use for frying.

    How to make tostones para rellenar


    collage on how to make plantain cups on the left cutting the plantains and frying on the right.
    • Photo 1: First, cut the ends of your plantains, make a vertical line going down, and peel. Remove any small pieces left with a knife. Cut your plantains into 4 pieces.
    • Photo 2: Fry for 3 minutes on each side over medium heat. Let them cool enough so you can handle them.
    collage on how to make puerto rican tostones rellenos on the left making the toston and frying on the right.
    • Photo 3: Use a tostonera or lemon squeezer and place a small piece of plastic film over it. This is to be able to remove the plantain cup better. Depending on how thick your plantains are, you will want to add 2 pieces and smash. If you see it needs more, you can add an extra piece until you get the cup shape.
    • Photo 4: Fry one last time for 1 minute on each side. 

    Recipe Tips

    • In reality, you don’t need a tostonera even though it makes the job easier. You can just flatten the plantain and then shape it with your hand.
    • Make this recipe ahead by doing everything except the last fry. Just freeze it until you are ready to make it.
    plantain cup stuffed with ground beef.

    More Easy Recipes To Try

    • a hand holding a bunch of platanutres or plantain chips.
      Platanutres (plantain chips)
    • close up of a cast iron with puerto rican picadillo with a wood spoon. Next to it it has a small white dish with olives and parsley.
      Puerto Rican Picadillo
    • Arañitas
    • a cup with a Puerto Rican Mojito de parcha.
      Mojito de Parcha

    💬 If you enjoyed this Plantain cups recipe, give it a 5-star rating and leave a comment, or question below. 

    If you rather watch how to make a recipe you can follow us on YouTube and our Facebook Page. Or keep up with us on Instagram and Pinterest.

    Tostones para Rellenar (Plantain Cups)

    Tostones para rellenar are delicious plantains cups you can fill with your favorite meat, vegetable or cheese. A great finger food recipe.
    By: Stephenie
    5 from 2 votes
    Print Pin Recipe Save Saved!
    Prep :5 minutes mins
    Cook :10 minutes mins
    Time :15 minutes mins
    servings :4

    Ingredients
      

    • 2 green plantain
    • 1 cup oil
    Prevent your screen from going dark

    Instructions
     

    • Start by cutting the ends of your plantains and make a vertical line going down the plantain deep enough to go thru the skin. Peel your plantain. Any pieces of skin left you may remove with a knife. Cut each plantain into 4 pieces.
    • In a medium pot add your oil over medium heat. Fry for 3 minutes on each side and remove from oil. Wait about 1 minute for pieces to cool off before handling.
    • Take a piece of plastic wrap and put it over your tostonera or lemon squeezer. Take 2 fried plantain pieces, place them over your plastic film, and squeeze them.
    • Now set your frying oil to medium-high heat. Fry for about 1 minute on each side. Serve right away and enjoy.

    Recipe Notes

    1. If peeling more than 2 plantains, you may notice plantains leak a milky opaque gluey substance. This stuff is super sticky and will get on your hands and even your knife. To avoid this when peeling multiple plantains, take about 3 drops of oil and rub it on your hands. You can also wear gloves.
    2. The recipe calls for 2 pieces of plantain to make 1 plantain cup, but this may change depending on the size of the plantain. If you have a nice thick plantain, you probably will only need one piece for 1 cup. On the other hand, if plantains are skinny, you may have to use the 2 pieces.

    Nutrition

    Calories: 171kcal | Carbohydrates: 29g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 4mg | Potassium: 436mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1009IU | Vitamin C: 16mg | Calcium: 3mg | Iron: 0.5mg
    Course :Appetizer | Dinner | lunch | Snack
    Cuisine :puertorican
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    Reader Interactions

    5 from 2 votes (2 ratings without comment)

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    I'm Stephenie the creator and cook behind Food Metamorphosis. Here you'll find flavorful and easy-to-follow recipes.

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