• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Metamorphosis logo
  • HOME
  • RECIPES
  • ABOUT
    • Contact
  • SUBSCRIBE
  • English
    • Español (Spanish)
  • Nav Social Menu

    • Pinterest
    • YouTube
Home » LATIN INSPIRED » Flan de Calabaza (Pumpkin Flan)

Flan de Calabaza (Pumpkin Flan)

Sep 17, 2022 · 2 Comments

  • Pinterest
  • Facebook
  • Twitter
  • Yummly
  • Email

Jump to Recipe Print Recipe

Full of fall flavors is this flan de calabaza or pumpkin flan. Covered with a layer of silky caramel that makes every bite delicious. 

flan de calabaza or pumpkin flan over a cake server.

Flan de Calabaza

Flan de Calabaza is the Spanish translation for Pumpkin Flan. It is a sweet custard dessert. Its base is made with eggs, condensed milk, evaporated milk, a touch of vanilla and pumpkin. Blended and cooked over a layer of caramel. Once cooked the flan is flipped over and caramel just flows over the flan. If you wonder how flan tastes well it is very creamy, very smooth and very delicious. This is one dessert that you should try at least once.

Who Invented Flan?

Flan dates back to the middle ages. It was first made by the Roman people but it was made as a savory dish. The Romans named it flado. Then the actual flan we know today was made by Spaniards and then it traveled all over Latin America and the Caribbean when they visited these countries.

Now, flan is very popular in Latin America. In Colombia it is called leche asada, in Peru crema volteada, flan de huevo in Chile and quesillo in Venezuela. It is also made in the Philippines and is called leche flan, while in Puerto Rico it is simply called flan. Pumpkin flan is very popular around Thanksgiving and the Christmas season. Now there’s not only pumpkin flan but also coconut flan, cheese flan and many more.

a piece of flan de calabaza-pumpkin flan being pick up with a cake server with plates and spoons in the background.

Do I have to Stir the caramel?

Well I know there are a lot of people who say you should never stir. This is because when you stir you can create little sugar balls and at the beginning, your sugar will clump. But to tell you the truth I have always stirred the caramel. Do I get little balls in the caramel? Yes, sometimes I do. Does the caramel stick to every tool I use to stir? Yes! But I never burn my caramel while doing it this way. But you use the method you prefer as long as you don’t burn the caramel.

What is the best way to cook Flan?

The best method to cook flan is in a bain marie which is just a hot water bath. Many people know that you can cook flan in the oven. But not a lot of people know that flan can be cooked on the stove. You can use a flanera which is a mold specially made to be used in a bain marie. Or you can do as my aunt always did. She used a round cookie tin that she saved after we ate the cookies. This tin was great because it had a lid. Then she will take a big pot, put in the flan and add water.

close up of flan de calabaza-pumpkin flan decorated with two star anise.

What to serve with?

You can serve flan as a dessert next to any meal. It can be next to baked chicken, stewed chicken and even when you have fried chicken for dinner. You can also serve pumpkin flan in your thanksgiving dinner next to arroz con gandules, turkey or even ham.

Can I make pumpkin flan ahead?

Yes, you can make flan ahead of time. You just have to keep in mind that flan will be best in your fridge for no more than 5 days. As for freezing flan, I have never done it so I wouldn’t know. If you do let me know how it worked out.

How to store?

To store a pumpkin flan you should cover it with foil, plastic wrap or in an airtight container.


How to Make Flan de Calabaza

how to make flan de calabaza step by step image collage.

1. You want to first peel and cut your pumpkin. Cook for about 8 minutes. You can skip this step if you have canned pumpkin puree.

2. One of the most important steps is making the caramel. Your flan base can taste amazing but if you burn the caramel it will ruin the whole flan. The trick with the caramel is to go slow and steady. Heat your sugar over medium heat and always keep an eye on it. Then pour into your mold.

3. Blend all of your ingredients.

4. Pour your flan mix into your mold. Make a bain marie bath and to the oven goes. Bake for 1 hour.

5. Cool your flan and then refrigerate. You can skip this step and eat it warm. But let me tell you that hot flan has never been good on my belly. So I let it chill for a bit.

6. The best part besides eating is the unmolding. My trick to unmold is to put the mold with the flan on a pan with a little bit of hot water. The reason for this is because if you refrigerated the flan the caramel probably got cold. This will make it hard and most likely half of it will stay in your mold.

ingredients needed to make flan de calabaza or pumpkin flan.

Ingredients

1. Sugar- I used white sugar to make the caramel but you can substitute for brown sugar if that’s what you have. But your caramel will look a little darker but that’s alright. It will still taste amazing.

2. Pumpkin- I always love using fresh pumpkins when available. If all you have is canned pumpkin puree then feel free to use it.

3. Evaporated milk- Use a 12 ounce can. It helps give the flan a very rich taste.

4. Condensed Milk- Condensed milk is what is used to sweeten the pumpkin flan.

5. Vanilla- I used vanilla extract.

6. Eggs- I use 5 eggs. If you use more it will have an eggy flavor.

7. Cinnamon & Allspice- this is all you will need for spices. A little bit of cinnamon and allspice goes a long way. If you don’t have allspice you can substitute with nutmeg.

Flan de Calabaza (Pumpkin Flan)

Your kitchen will smell delicious with this Flan de Calabaza. Full of fall flavors like pumpkin, cinnamon and allspice. Covered in a delicious thin layer of golden brown caramel. It is creamy, smooth and amazingly good.
Author: Stephenie
5 from 4 votes
Print Recipe Pin Recipe
Prep Time :5 mins
Cook Time :1 hr 18 mins
Total Time :1 hr 23 mins
Servings :8

Ingredients
  

  • 1 cup sugar
  • 1 cup mashed pumpkin
  • 5 eggs
  • 1 evaporated milk 12 ounce can
  • 1 condensed milk 14 ounce can
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon all spice
Prevent your screen from going dark

Instructions
 

  • Pre heat your oven to 350 degrees F.
  • Peel and cut the pumpkin into half inch cubes. In a medium pan over high heat cook the pumpkin for 8 minutes or until tender. Drain and set aside (skip this step if using canned pumpkin puree).
  • While your pumpkin is cooking make the caramel. Use a medium pan over medium high heat and pour your sugar. As soon as you see that the sugar starts to melt lower your heat to medium. You can swirl the pan around so you can move your sugar or gently use a spatula to move it around. This can take anywhere from 8-10 minutes. When done pour your sugar into your mold. Be careful because the caramel will be very hot.
  • Now blend the pumpkin, eggs, evaporated and condensed milk, vanilla, cinnamon, and allspice. Pour your mix over a strainer into your mold with the caramel. This is done to remove any lumps in the mix. Then put your mold in a bain marie.
  • Put your flan in the oven and cook for 1 hour. When the time is done poke it with a knife in the center to check for readiness. If done you won't see any residue on the knife.
  • Chill your flan at room temperature and then take it to the fridge for at least 1 hour. When you are ready to serve remove the flan from your fridge. A little trick I have for you is to put the mold on top of hot water so the caramel can become soft again. Do this for about 5 minutes. Then take a dish big enough to fit the flan, put it over your mold, and flip. Serve and enjoy this delicious flan de calabaza.

Video

NUTRITION

Calories: 369kcal | Carbohydrates: 59g | Protein: 11g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 132mg | Sodium: 151mg | Potassium: 418mg | Fiber: 1g | Sugar: 58g | Vitamin A: 5149IU | Vitamin C: 3mg | Calcium: 276mg | Iron: 1mg
Course :Dessert
Cuisine :Caribbean | Latin | Puerto Rican
Keywords: flan de calabaza, pumpkin flan

LATIN INSPIRED, RECIPES

Reader Interactions

Comments

  1. Anonymous says

    January 16, 2023 at 9:16 pm

    5 stars
    Deliciosa y simple receta.

  2. Stephenie says

    January 19, 2023 at 6:47 pm

    Me alegra que le haya gustado.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hey there, I’m Stephenie

I believe that anyone can cook. You just need a little guidance and Inspiration. Here you will find recipes to inspire you to cook. about me!

Sign up now and get

Refreshing Drinks

Passion Fruit Mojito

a pina colada mocktail in a glass cup with a metal straw with some leaves and pineapple chunks on the table.

Authentic Piña Colada Mocktail

What is?

a close up view of recao leaves.

What is Recao (Culantro)?

What is Achiote?

SEARCH RECIPES

Copyright © 2023 · foodmetamorphosis • Privacy Policy