• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Metamorphosis logo
  • Home
  • Recipes
  • About
  • Spanish
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • About
  • Spanish
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • About
    • Spanish
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » All Recipes

    Ensalada Verde (Simple Green Salad)

    by Stephenie Published: Jan 12, 2024 · Modified: Aug 31, 2024 . Leave a Comment. As an Amazon Associate, I earn from qualifying purchases.

    Jump to Recipe Pin Recipe

    Make this quick Ensalada Verde, a Spanish green salad made with everyday fresh ingredients in 10 minutes or less! Tossed in a tangy delicious dressing.

    1 big bowl and a smaller one full of salad.

    This Ensalada Verde is a common side in the Caribbean. A popular choice to go next to most Puerto Rican dishes because of how easy it is to make.

    This green salad is made with only a few chopped ingredients like lettuce, tomato, avocado, onion, and a delicious homemade vinaigrette. 

    This is a light and very refreshing salad as tasty as my bacalao salad or imitation crab salad. Perfect as a quick side to soups or any main meal.

    This salad is a staple in Puerto Rico that is paired with Puerto Rican crab rice, rice with pink beans, or almost any rice, and of course some easy patacones.

    Jump to:
    • Why This Recipe Works
    • Recipe Ingredients
    • Salad Vegetables
    • Vinaigrette Dressing 
    • Substitution & Variations
    • How To Make Ensalada Verde
    • Recipe Tips
    • Recipe Questions
    • More Recipes To Serve with Salad
    • Ensalada Verde

    Why This Recipe Works

    • This salad only needs 8 ingredients that you probably already have in your kitchen.
    • It is a versatile salad that is super customizable. Add or take away anything you like.
    • It can be a simple side or a more elaborate main meal you want by adding some meat like juicy fried pork chunks or a crispy fried tilapia.

    Recipe Ingredients

    all the ingredients needed to make a ensalada verde.

    Salad Vegetables

    • Ice burg Lettuce– This is a great lettuce to use because it has a nice crisp when you bite it. It is also one of the most affordable lettuces to buy.
    • Red onion- The onion adds a good crunch and adds great flavor to the salad with its’ potent flavor. I only added ¼ of an onion that I thinly sliced. If you don’t like red onion you can use white onion or simply leave it out.
    • Tomatoes- I used 1 roma tomato which I cut into small half-moon shapes. You can substitute with cherry tomatoes cut in half. 
    • Avocado- The avocado is nice because it adds a different texture to the salad with its creaminess. I added ½ but if you love it, you can use the whole thing.

    Vinaigrette Dressing 

    • Oil- I used vegetable oil but you can also use olive oil.
    • White vinegar- The vinegar adds the tanginess to the salad. You can use lemon juice to substitute the vinegar.
    • Seasonings- I added 1 teaspoon of salt and ¼ teaspoon of black pepper to add flavor to the dressing. 

    Substitution & Variations

    • Greens- I suggest crispy greens like romaine or a leafy green like spinach.
    • Veggies- you can add carrots, olives, and beets. But if you add pink beans and maduros you’ll make the ultimate Puerto Rican Salad.
    • Dressing- You can substitute the dressing for a store-bought one, a garlic cilantro sauce, or your preferred one.

    How To Make Ensalada Verde


    collage on how to make an ensalada verde on the left cutting the lettuce and on the right adding the dressing.
    • Photo 1: Cut the lettuce into medium size cubes. Remove any big hard pieces in the lettuce, rinse, and dry to remove any dirt. Add to a large bowl. Cut your onion into thin strips that are about ¼ of an inch. Do the same to the avocado and then cut it in half. Slice the tomatoes first in half and then into small wedges. Add everything to the salad.
    • Photo 2: Make the dressing by combining oil, vinegar, and seasoning. You can make this ahead and store it in your fridge until you serve the salad. Add the dressing to the salad and give it a good toss. It is best served right away. Keep salad and dressing apart if making ahead until serving time.

    Recipe Tips

    • You can chop the vegetables as small or as big as you like!
    • Chop the avocado near the time you plan to serve the ensalada to avoid it from browning.
    • If you want to serve this simple salad as a healthy meal you can serve it next to some pork chops boiled.
    a big wood bowl with ensalada verde.

    Recipe Questions

    Should I wash my salad greens?

    You should always wash your greens to make sure there is no dirt or anything else on them. Especially if the greens are not going to be cooked.

    Do I have to refrigerate my vinaigrette dressing?

    A simple vinaigrette made with only oil, vinegar, and spices doesn’t need to be refrigerated. This is because there are no ingredients that quickly decay.

    Best toppings for a simple salad?

    Topping- The most popular toppings to add croutons and grated cheese. Specially cheddar or parmesan. But you can add nuts or dried fruits. If you want to add a delicious crunch then add plantain chips. 

    More Recipes To Serve with Salad

    • close up of a plate of rice with vegetables.
      Arroz A La Jardinera (Garden Rice)
    • a pollo al horno on a plate.
      Pollo Al Horno
    • top view of a white plate with rice and pork ribs over a line pattern towel.
      Puerto Rican Pork Rib Rice
    • a plate with carne frita y mofongo.
      Mofongo

    💬 If you enjoyed this Ensalada Verde recipe, give it a 5-star rating and leave a comment, or question below. 

    If you rather watch how to make a recipe you can follow us on YouTube and our Facebook Page. Or keep up with us on Instagram and Pinterest.

    a pair of hand holding a bowl with ensalada verde.

    Ensalada Verde

    Quick and easy to make salad that is made with simple fresh ingredients.
    By: Stephenie
    5 from 1 vote
    Print Pin Recipe Save Saved!
    Prep :10 minutes mins
    Time :10 minutes mins
    servings :6

    Ingredients
      

    Salad

    • ½ head iceberg lettuce about 6 cups chopped
    • ¼ red onion
    • 1 roma tomato
    • ½ avocado

    Dressing

    • 2 tablespoons oil
    • 4 tablespoons white vinegar
    • 1 teaspoon salt
    • ¼ teaspoon black pepper
    Prevent your screen from going dark

    Instructions
     

    • Cut the lettuce into about 2-inch cubes. Rinse the lettuce and drain in a colander, paper towel, or salad spinner. Place in a big bowl and set aside.
    • Rinse, dry, and cut tomatoes into halves. Cut each half into 6 half moons and add them in with the lettuce.
    • Peel the onion and cut into thin slices and add them to the salad bowl.
    • Remove the skin from the avocado. Cut it into thin slices and then in the middle. Add it in with the rest of the ingredients.
    • In a small jar mix the oil, vinegar, salt, and pepper. Pour over salad and mix until all the veggies are covered. Serve and enjoy!

    Recipe Notes

    • You can chop the vegetables bigger or smaller. The size and shape are just a personal preference.
    • When preparing ahead, make sure to keep the tomatoes and dressing separate from the other vegetables. This is to guarantee the freshness of the salad.
    • Try to chop the avocado as near to serving time as possible to avoid it from getting brown.
    Variations:
    • Vegetables- Use the type of lettuce or leafy greens you like. Other veggies to add are carrots and beets.
    • Dressings- You can skip the dressing in the recipe and use your favorite. Or skip the dressings altogether.
    • Toppings- Add croutons, cheese, dried fruits or nuts.

    Nutrition

    Calories: 79kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Sodium: 394mg | Potassium: 177mg | Fiber: 2g | Sugar: 1g | Vitamin A: 337IU | Vitamin C: 5mg | Calcium: 13mg | Iron: 0.3mg
    Course :side
    Cuisine :Puerto Rican
    Tried this Recipe? Leave A Comment Below!

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    stephenie profile photo.

    Hi! Welcome

    I'm Stephenie the creator and cook behind Food Metamorphosis. Here you'll find flavorful and easy-to-follow recipes.

    Learn more →


    Puerto Rican Street Food


    • 4 alcapurrias de yuca and one of them is cut in half.
      Easy Alcapurria de Yuca
    • a relleno de papa opened in half with a couple of stuffed potatoes on the background.
      Rellenos De Papa (Puerto Rican stuffed Potato Balls)
    • a couple of puerto rican chese dogs or piggies in a blanket split in half.
      Cheese Dogs Puerto Rico style (Pigs in a Blanket)
    • a hand holding a bacalaito.
      Puerto Rican Bacalaitos Fritos
    • Canastas de Platano (Plantain Cups)
    • a white plate with parchment paper and 6 sorullos de maiz on top with a small dish with mayoketchup sauce on the side.
      Sorullitos de Maiz

    Limber!


    • a puerto rican limber de mani.
      Limber de Mani (Peanut Butter Frozen Cups)
    • a limber de nutella on top of some coasters.
      Limber de Nutella (Frozen Nutella Cups)
    • a limber de cheesecake with cookie crumbs around.
      Limber de Cheesecake (Cheesecake Flavor Frozen Cups)
    • 2 limber de queso.
      Limber de Queso (Cheese Flavor Frozen Cups)

    Footer

    ↑ back to top

    Quick Links

    About

    Contact

    Privacy Policy

    Accessibility

    Start Here

    Recipe Index

    Puerto Rican Recipes

    Connect

    Youtube

    Pinterest

    Instagram

    Facebook

    Copyright © 2025 Food Metamorphosis

    37 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.